Healthy Watermelon Popsicles
User Reviews
5
Healthy Watermelon Popsicles
Description
This recipe transforms ripe watermelon into frozen popsicles by blending the fruit until smooth and incorporating optional ingredients such as lime juice for tang, minced fresh mint for herbal freshness, and agave syrup if additional sweetness is desired. The mixture is poured into popsicle molds and frozen for at least six hours until fully hardened, creating a crisp, icy texture that highlights the watermelon’s natural juiciness and sweetness.
The popsicles provide a cooling, hydrating snack particularly suited for warm weather. The lime and mint additions subtly alter the flavor profile, adding brightness and complexity to the mixture. The recipe’s simplicity requires minimal preparation and no cooking, preserving the integrity of the fresh watermelon.
Leftover watermelon puree can be frozen in ice cube trays to chill and flavor beverages such as lemonade. Additionally, utilizing the rind for pickles or jams maximizes the use of the fruit and reduces waste.
Ingredients
- 5 cups watermelon or however much you can get from a personal-size watermelon
- lime optional variation, juice of one lime
- ½ tablespoon mint optional variation, minced, fresh
- agave syrup if your watermelon isn't sweet, drop
Instructions
- Place the watermelon in a blender with any optional variations and blend until smooth.
- Pour the watermelon mixture into popsicle molds and freeze overnight (or at least 6 hours, until hardened all the way through).
- Enjoy immediately.
Notes
- Adjust ingredient ratios to taste by varying lime juice, mint, or agave syrup as desired.
- Use leftover watermelon puree by freezing in ice cube trays for lemonade or other drinks.
- Do not discard watermelon rind; it can be repurposed into pickles, jam, or used in stir-fries.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 742IU | 15% |
| Vitamin C | 13mg | 14% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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