Hearty Tortellini Soup
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
210 kcal
-
Course
Main Course, Soup, Lunch
-
Cuisine
Italian
Hearty Tortellini Soup
Description
The Hearty Tortellini Soup relies on a base of sautéed minced garlic and shallot to build flavor before adding a vegetable or meat broth, canned tomatoes, and Italian herbs like oregano and basil. Simmering the soup allows the flavors to meld. Adding meat tortellini brings a soft, pillowy pasta element that absorbs the broth's essence. Near the end, fresh chopped spinach is stirred in, contributing vibrant color and a mild, leafy texture. The soup is carefully seasoned with salt and pepper to taste, and Parmesan cheese can be added at serving for richness. This combination results in a comforting, nutrient-rich dish.
This soup is suitable as a complete meal given its protein and greens content. It pairs well with crusty bread for dipping or a simple side salad. Its warming quality is fitting for cooler days or when a restorative meal is desired.
Leftover soup should be stored in airtight containers in the refrigerator and consumed within 3 to 4 days. It can also be frozen for up to 4-6 months, though flavor may diminish over time. Thaw frozen soup gradually in the refrigerator before reheating gently to preserve texture.
Ingredients
- 1 tablespoon olive oil
- 1-2 cloves garlic minced
- 1 shallot chopped
- 4 cups vegetable broth or meat broth; homemade or store bought
- 1 can Pelati tomatoes skinned, 14 ounces
- ½ teaspoon oregano
- ½ teaspoon basil
- ¼ teaspoon salt
- 1-2 dashes black pepper or hot pepper flakes
- 10 ounces meat tortellini
- 6½ cups spinach raw, leaves chopped
*If you don't like spinach then you can substitute with swiss chard or beet greens, although these might take a little longer to cook.
Instructions
- In a large pot add the oil, minced garlic and chopped shallot, cook for approximately 2 minutes, stirring frequently.
- Then add the broth, tomatoes, oregano, basil, salt and pepper. Bring to a boil (break up the tomatoes with a fork), stir to combine. Simmer for 20 minutes, then add the tortellini, cook as indicated on the package, one minute before they are cooked, add the chopped spinach and stir gently to combine. Taste for salt (add if necessary). Serve immediately, top with flaked or grated Parmesan cheese. Enjoy!
Notes
- Store leftover soup in airtight containers refrigerated for 3 to 4 days; reheat thoroughly before serving.
- Freeze extra for 4-6 months, thaw overnight in the refrigerator for best results.
- Use grated Parmesan cheese as a topping to enrich the flavor at serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 1456mg | 61% |
| Potassium | 486mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 5190IU | 104% |
| Vitamin C | 24mg | 27% |
| Calcium | 144mg | 14% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
