
Hearty Venison Chili
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6
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Calories
226 kcal
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Course
Main Course
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Cuisine
American

Hearty Venison Chili
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This Hearty Venison Chili is happiness in a bowl.
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Ingredients
- 1 tablespoon vegetable oil
- 1 onion finely diced
- 1 red bell pepper deseeded and finely diced
- 2 garlic cloves minced
- 1 pound (450g) ground venison
- 15 ounces (400g) kidney beans rinsed and drained
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- ½ teaspoon ground cinnamon
- ½ teaspoon paprika
- 14 ounces (400g) canned chopped tomatoes
- 3 tablespoons beef stock
- 1 tablespoon balsamic vinegar
- salt and pepper to taste
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Instructions
Non-Instant Pot version:
- Heat oil in pan over medium heat, add the onion and pepper and sauté for 5 mins until softened.
- Stir in the garlic followed by the ground venison and brown it making sure to break it up.
- Then add in the spices, chopped tomatoes, beef stock and balsamic vinegar and salt, stir everything well.
- Cover (leaving slightly ajar) and simmer for 30 minutes until slightly thicker and reduced.
Instant Pot version:
- Set your Instant Pot to Sauté and add in the vegetable oil until hot.
- Add the onion and pepper and sauté for 5 minutes until softened.
- Stir in the garlic followed by the venison and brown it making sure to break it up. Please remove the excess water from the venison using a scoop. You want the venison to be dry before you add the rest of the ingredients.
- Add in the stock and quickly deglaze the inner pot (by scraping the bottom with a wooden spoon) in case anything is stuck on.
- Then add in the remaining spices, chopped tomatoes, balsamic vinegar, and salt, stirring well.
- Cover your Instant Pot, turn the valve to sealing, select manual pressure/high pressure, set the timer to 15 minutes.
- When done, let the pressure release naturally before opening the lid and serving.
Equipments used:
Notes
- Make sure beans are well drained and rinsed.
- If you prefer, you can just use store-bought or homemade chili seasoning instead of individual spices.
- Feel free to swap some of the meat for ground beef, ground turkey, or ground chicken.
- If you want a bit of fat, add some ground pork.
- Please use really thick and good-quality canned tomatoes for this. Avoid watery tomatoes.
- Storage - keep leftovers in an airtight container inside the fridge for 5 days.
- There are 3 WW Blue Plan Smart Points in one serving of this.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
17g
(6%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
60mg
(20%)
Sodium
352mg
(15%)
Potassium
653mg
(19%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
935IU
(19%)
Vitamin C
33.7mg
(37%)
Calcium
65mg
(7%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
Calories | 226kcal | 11% |
Carbohydrates | 17g | 6% |
Protein | 21g | 42% |
Fat | 8g | 12% |
Saturated Fat | 2g | 10% |
Cholesterol | 60mg | 20% |
Sodium | 352mg | 15% |
Potassium | 653mg | 14% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 935IU | 19% |
Vitamin C | 33.7mg | 37% |
Calcium | 65mg | 7% |
Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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