Hearty Venison Chili

User Reviews

4.9

30 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    6

  • Calories

    226 kcal

  • Course

    Main Course

  • Cuisine

    American

Hearty Venison Chili

This Hearty Venison Chili is happiness in a bowl.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 tablespoon vegetable oil
  • 1 onion finely diced
  • 1 red bell pepper deseeded and finely diced
  • 2 garlic cloves minced
  • 1 pound (450g) ground venison
  • 15 ounces (400g) kidney beans rinsed and drained
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon paprika
  • 14 ounces (400g) canned chopped tomatoes
  • 3 tablespoons beef stock
  • 1 tablespoon balsamic vinegar
  • salt and pepper to taste
Add to Shopping List

Instructions

Non-Instant Pot version:

  1. Heat oil in pan over medium heat, add the onion and pepper and sauté for 5 mins until softened.
  2. Stir in the garlic followed by the ground venison and brown it making sure to break it up.
  3. Then add in the spices, chopped tomatoes, beef stock and balsamic vinegar and salt, stir everything well.
  4. Cover (leaving slightly ajar) and simmer for 30 minutes until slightly thicker and reduced.

Instant Pot version:

  1. Set your Instant Pot to Sauté and add in the vegetable oil until hot.
  2. Add the onion and pepper and sauté for 5 minutes until softened.
  3. Stir in the garlic followed by the venison and brown it making sure to break it up. Please remove the excess water from the venison using a scoop. You want the venison to be dry before you add the rest of the ingredients.
  4. Add in the stock and quickly deglaze the inner pot (by scraping the bottom with a wooden spoon) in case anything is stuck on.
  5. Then add in the remaining spices, chopped tomatoes, balsamic vinegar, and salt, stirring well.
  6. Cover your Instant Pot, turn the valve to sealing, select manual pressure/high pressure, set the timer to 15 minutes.
  7. When done, let the pressure release naturally before opening the lid and serving.
Equipments used:

Notes

  •  
  • Make sure beans are well drained and rinsed.
  • If you prefer, you can just use store-bought or homemade chili seasoning instead of individual spices.
  • Feel free to swap some of the meat for ground beef, ground turkey, or ground chicken.
  • If you want a bit of fat, add some ground pork.
  • Please use really thick and good-quality canned tomatoes for this. Avoid watery tomatoes.
  • Storage - keep leftovers in an airtight container inside the fridge for 5 days.
  • There are 3 WW Blue Plan Smart Points in one serving of this.

Nutrition Information

Show Details
Calories 226kcal (11%) Carbohydrates 17g (6%) Protein 21g (42%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 60mg (20%) Sodium 352mg (15%) Potassium 653mg (19%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 935IU (19%) Vitamin C 33.7mg (37%) Calcium 65mg (7%) Iron 4.4mg (24%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 226 kcal

% Daily Value*

Calories 226kcal 11%
Carbohydrates 17g 6%
Protein 21g 42%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 352mg 15%
Potassium 653mg 14%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 935IU 19%
Vitamin C 33.7mg 37%
Calcium 65mg 7%
Iron 4.4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

30 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

HEARTY VEGETARIAN CHILI CON CARNE

American, Vegan
5.0 (6 reviews)

Thick and Hearty Chili

American, Mexican
4.6 (36 reviews)

Hearty Vegetarian Chili

American
4.8 (90 reviews)

Venison Chili

American
4.9 (555 reviews)

Venison Chili Recipe

American
0.0 (0 reviews)

Venison Chili with Beer

American
5.0 (6 reviews)

Slow Cooker Venison Chili

American
5.0 (3 reviews)

Venison Chili (Smoky & Spicy!)

American
5.0 (9 reviews)

Stovetop Venison Chili

American
5.0 (15 reviews)

Venison Chili

American
5.0 (6 reviews)

Hearty Homemade Corn Chowder

American
4.8 (483 reviews)

Hearty Slow Cooker Minestrone Soup

Italian, American
4.6 (162 reviews)

Hearty Ham and Bean Soup

American
5.0 (39 reviews)

Hearty Lasagna Soup

Italian, American
5.0 (18 reviews)