Hearty Vegetarian Chili
User Reviews
4.8
90 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
6
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Calories
359 kcal
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Course
Main Course
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Cuisine
American
Hearty Vegetarian Chili
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This healthy and hearty vegetarian chili recipe is a family favorite! It is packed with vegetables, beans, spices, and lots of flavor! Even meat lovers will enjoy this vegetarian chili, it is sure to satisfy everyone!
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Ingredients
- 2 tablespoons olive oil
- 8 oz baby bella mushrooms, finely chopped
- 1 yellow onion, diced
- 1 large carrot, diced
- 1 red bell pepper, cored, seeded, and diced
- 3 cloves garlic, minced
- 28 oz fire roasted tomatoes
- 30 oz (2 cans) black beans, rinsed and drained
- 15 oz (1 can) small red beans or pinto beans, rinsed and drained
- 1 cup vegetable broth
- 1/3 cup roughly chopped deli-sliced tamed jalapeno peppers
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 1/2 teaspoons kosher salt
- 1/4 teaspoon black pepper
- Optional Toppings: avocado, tortilla chips, plain Greek yogurt or sour cream, shredded cheese
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Instructions
- In a large pot, heat the olive oil over medium high heat. Add the chopped mushrooms and cook until tender, about 5 minutes, stirring occasionally.
- Add the onion, carrot, and pepper and cook until soft, about 5 minutes. Stir in the garlic and cook for 2 minutes.
- Add the tomatoes, beans, broth, jalapeno peppers, chili powder, cumin, smoked paprika, salt, and pepper. Stir until combined. Simmer over low for 30 minutes, stirring occasionally.
- Taste and season with additional salt and pepper, if necessary. Ladle the chili into bowls and serve with desired toppings.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
59g
(20%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
1190mg
(50%)
Potassium
1045mg
(30%)
Fiber
19g
(76%)
Sugar
7g
(14%)
Vitamin A
3826IU
(77%)
Vitamin C
31mg
(34%)
Calcium
146mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1190mg | 50% |
| Potassium | 1045mg | 22% |
| Fiber | 19g | 76% |
| Sugar | 7g | 14% |
| Vitamin A | 3826IU | 77% |
| Vitamin C | 31mg | 34% |
| Calcium | 146mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
90 reviews
Excellent
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