Herb Loaded Beef Burgers
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
11 mins
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Servings
4
-
Calories
606 kcal
-
Course
Main Course
Herb Loaded Beef Burgers
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Herb Loaded Beef Burgers
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Ingredients
- 600 g of beef mince
- 1 onion peeled and chopped
- 2 garlic cloves peeled
- 2 tbsp finely chopped parsley
- 2 tbsp finely chopped coriander
- 1.5 tbsp finely chopped basil
- 1 egg beaten
- salt
- black pepper
- oil for frying
- To serve
- 4 gluten-free burger buns
- toppings of your choice
Instructions
- Fire up the barbeque and wait till the coals are medium hot.
- Place the beef mince in a bowl and break up any clumps.
- Whiz the onion and garlic into a paste and add to the mince along with the parsley, coriander, basil, egg, salt and black pepper and mix everything together. Don't over mix.
- Divide the burger mix into 4 and mould each portion into a burger shape - make them as thick or as thin as you like.
- Brush the grill with some olive oil.
- Burger cooking time depends on how rare you like your burger. As a rough guide cook your burger for 2-3 mins and then flip and cook for another 2-3 mins and test it. Then keep cooking and testing till the burgers are as well-cooked as you like. Assemble the burgers by putting them in the buns and adding topping of choice.
Notes
- Note: Nutrition facts calculated with gluten-free buns. Without gluten-free buns, carb (and calorie) counts will be much lower, suitable for a low-carb diet.
- with
- To make these burgers keto or Paleo, simply omit the bun. Each bunless burger has 3g (net) carbs per serving.
- If you omit the bun and use a calorie-controlled cooking spray for frying, there are 12 Weight Watchers Freestyle points per serving.
Nutrition Information
Show Details
Calories
606kcal
(30%)
Carbohydrates
38g
(13%)
Protein
29g
(58%)
Fat
37g
(57%)
Saturated Fat
13g
(65%)
Cholesterol
147mg
(49%)
Sodium
554mg
(23%)
Potassium
470mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
345IU
(7%)
Vitamin C
5mg
(6%)
Calcium
71mg
(7%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 606 kcal
% Daily Value*
| Calories | 606kcal | 30% |
| Carbohydrates | 38g | 13% |
| Protein | 29g | 58% |
| Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 147mg | 49% |
| Sodium | 554mg | 23% |
| Potassium | 470mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 71mg | 7% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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