Herb Roasted Fish with Meyer Lemon Vinaigrette
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Unrated
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Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
162 kcal
Herb Roasted Fish with Meyer Lemon Vinaigrette
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This easy recipe for Herb Roasted Fish with Meyer Lemon Vinaigrette is an easy, healthy recipe that can be made in 20 minutes!
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Ingredients
- 4 ounce white fish fillet such as cod, mahi mahi, barramundi, sea bass, grouper, tilefish, etc, firm, flaky
- 3 tablespoons extra virgin olive oil plus more for drizzling
- salt to taste, kosher salt and freshly cracked
- black pepper to taste, kosher salt and freshly cracked
- 2 lemon one thinly sliced, one zested and juiced (about 3 tablespoons, Meyer variety
- 2-3 prigs rosemary plus 1 teaspoon, minced, fresh
- 2-3 prigs thyme plus 1 teaspoon, minced, fresh
- 1 clove garlic finely minced or grated
- 1 tablespoon parsley minced, fresh
Notes
- If you can't find Meyer lemons, this recipe will still be delicious with regular lemons. Or, you can mix half lemon with fresh orange to mimix the Meyer lemon flavor.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
0.4g
(0%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Cholesterol
35mg
(12%)
Sodium
38mg
(2%)
Potassium
223mg
(5%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
84IU
(2%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 0.4g | 0% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 35mg | 12% |
| Sodium | 38mg | 2% |
| Potassium | 223mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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