Herbed Cucumber Salad with Farro
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Unrated
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Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
2 servings
-
Calories
172 kcal
Herbed Cucumber Salad with Farro
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An easy and delicious grain-based salad with fresh cucumbers and herbs. Perfect for lunches or picnics!
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Ingredients
Salad
- 2 cups cucumber 1 medium cucumber, sliced
- 1/4 cup basil fresh leaves
- 1/4 cup parsley fresh; flat-leaf leaves
- 1/4 cup cilantro fresh leaves
- 1 shallot chopped, small
- lemon zest from 1
- Pinch salt
- 1 cup farro cooked
Dressing
- 1 tablespoons sherry vinegar
- 2 tablespoons olive oil
- 2 teaspoons sweetener like honey or sugar
- 1/4 teaspoon salt
Instructions
- Cut the cucumber into half moons and place in a bowl. On a cutting board, roughly chop the herbs. Add the shallot, zest, and salt. Continue chopping until everything is in a fine mince (like you would have if you were making gremolata). Place the herb mixture and farro in the bowl with the cucumbers.
- In a small jar, combine the ingredients for the dressing and shake well. Pour the dressing over the salad and toss until everything is well combined.
- Serve the salad immediately or store in an airtight container for up to 24 hours.
Notes
- Tips & Tricks: Make a big batch of farro and use for multiple meals- since it takes some time to cook, I like to make it worth it!
- Stock up: get the pantry ingredients you will need: farro, cucumber, herbs
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
37.8g
(13%)
Protein
7.5g
(15%)
Fat
1.2g
(2%)
Saturated Fat
0.1g
(1%)
Sodium
161.6mg
(7%)
Fiber
6.3g
(25%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 37.8g | 13% |
| Protein | 7.5g | 15% |
| Fat | 1.2g | 2% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 161.6mg | 7% |
| Fiber | 6.3g | 25% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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