Herbed Feta Baked Chickpea Skillet
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4 servings
-
Calories
335 kcal
-
Course
Main Course
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Cuisine
Mediterranean
Herbed Feta Baked Chickpea Skillet
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This herbed chickpea and feta skillet with pepperoncini and red peppers is a delicious and easy-to-make dish that's perfect for a quick and healthy dinner.
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Ingredients
- ¼ cup olive oil
- 1 onion diced
- 3 garlic minced, cloves
- 2 chickpeas rinsed and drained, canned
- 2 red bell pepper chopped
- ½ cup Pepperoncini peppers sliced
- ½ cup feta cheese crumbled
- 1 tbsp oregano chopped, fresh
- 1 tbsp fresh thyme chopped
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cook for 1-2 minutes until fragrant.
- Add the chickpeas to the skillet and stir to coat them in the oil and garlic. Cook for 5-7 minutes until the chickpeas are slightly toasted and golden.
- Add the chopped red peppers and pepperoncini peppers to the skillet and stir to combine. Season with salt and pepper to taste.
- Transfer the skillet to the oven and bake for 15-20 minutes until the peppers are slightly tender and the chickpeas are fully cooked.
- Remove the skillet from the oven and sprinkle the crumbled feta cheese over the top. Return the skillet to the oven and bake for an additional 5-7 minutes until the cheese is slightly melted.
- Remove the skillet from the oven and sprinkle the chopped oregano and thyme over the top. Serve hot with crusty bread or a simple green salad.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
335kcal
(17%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
(82%)
Cholesterol
17mg
(6%)
Sodium
453mg
(19%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 17mg | 6% |
| Sodium | 453mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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