Herbed White Bean Chard Bowl with Pepita Parmesan
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
2
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Calories
376 kcal
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Course
Main Course
Herbed White Bean Chard Bowl with Pepita Parmesan
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This Herbed White Bean Chard bowl is full of amazing flavors from fresh herbs. Thyme pepita parmesan adds the crunchy cheesy topping. Vegan Gluten-free Clean eating
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Ingredients
- 1 tsp neutral cooking oil optional, generic cooking oil
- 1/4 tsp garlic powder
- 1/8 tsp cayenne pepper or to taste
- salt a generous pinch
- 4-5 Rainbow Chard chopped, fat ribs removed, large leaves
- 1 can great northern beans or other white beans
- 1/8 tsp salt or to taste
- 1/4 tsp thyme rosemary, garlic powder, dry
- tomato or cherry tomatoes, sliced
- lemon juice
- extra virgin olive oil
Herbed Pepita Parmesan
- 1 Tbsp Pepitas pumpkin seeds
- 1 Tbsp bread crumbs or gf crumbs or oats or pepitas
- 1/4 tsp thyme dry
- 1/4 tsp rosemary dried
- black pepper a generous dash
- 1-2 tsp nutritional yeast
Instructions
- In a pan, add oil and heat at medium heat. Add the garlic powder, cayenne and salt and cook for a few seconds to infuse the oil (or use water/broth).
- Add Chard leaves and 1 Tbsp of water, mix well. cover and cook until lightly wilted 2-3 minutes.
- Remove Chard from the pan and add to bowl.
- Add beans, salt, a Tbsp water and herbs to the same pan.
- Cover and Cook for 5-6 minutes. Let sit covered for 2 mins then Remove from pan and add to bowl.
- Slice juicy tomatoes or cherry tomatoes and add to bowl.
- Add a drizzle of lemon juice and optional extra virgin olive oil.
- Grind or blend the pepitas, breadcrumbs with the herbs and nutritional yeast to a coarse mix.
- Sprinkle liberally on the bowl and serve warm or cold.
Notes
- For Variations: Add roasted sweet potatoes or veggies of choice, change up the beans.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
61g
(20%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
398mg
(17%)
Potassium
1569mg
(33%)
Fiber
19g
(76%)
Sugar
7g
(14%)
Vitamin A
3625IU
(73%)
Vitamin C
46.9mg
(52%)
Calcium
191mg
(19%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 61g | 20% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 398mg | 17% |
| Potassium | 1569mg | 33% |
| Fiber | 19g | 76% |
| Sugar | 7g | 14% |
| Vitamin A | 3625IU | 73% |
| Vitamin C | 46.9mg | 52% |
| Calcium | 191mg | 19% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
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