Herby Air Fryer Chicken Breast
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
398 kcal
-
Course
Main Course
-
Cuisine
International
Herby Air Fryer Chicken Breast
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Want a juicy, crispy, and perfectly cooked chicken breast in just minutes? Follow this simple air fryer recipe for restaurant-quality chicken at home!
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Ingredients
- 4 chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh parsley chopped
- 2 tablespoons smoked paprika
- 2 limes zested and juiced
- sea salt to taste
- freshly ground black pepper to taste
Instructions
- In a small pan, gently heat olive oil on medium-low heat and mix in fresh parsley, smoked paprika, lime zest, lime juice, salt, and pepper.
- Place the chicken breast in a bowl and pour over the majority of the olive oil mix, keeping a little for later. Use your hands to really coat the breasts.
- Pop the coated chicken breasts into the air fryer and cook at 375°F for about 10 to 15 minutes, flipping halfway through. For small breasts (5-6 ounces), cook for 8 to 10 minutes total. For medium breasts (7-8 ounces), cook for 10 to 12 minutes total. For large breasts (9 ounces or more), cook for 12 to 14 minutes total.
- When you flip the chicken breasts halfway through, use a pastry brush to brush on the remaining olive oil mix. Return chicken to the air fryer and cook for the rest of the allocated time, or until a meat thermometer reads an internal temperature of 165°F.
- Let the chicken breasts rest for 5 minutes before slicing and serving.
Nutrition Information
Show Details
Calories
398kcal
(20%)
Carbohydrates
6g
(2%)
Protein
49g
(98%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
268mg
(11%)
Potassium
971mg
(28%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2124IU
(42%)
Vitamin C
17mg
(19%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 6g | 2% |
| Protein | 49g | 98% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 268mg | 11% |
| Potassium | 971mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2124IU | 42% |
| Vitamin C | 17mg | 19% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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