High Protein Almond Butter Cups
User Reviews
5
High Protein Almond Butter Cups
Description
The recipe layers almond butter mixed with collagen powder and maple syrup into muffin cups partially filled with a melted mixture of dark chocolate chips, cacao butter, and coconut oil. After inserting the filling and topping with more melted chocolate, the cups are chilled in the freezer for two hours to solidify into individual servings.
The resulting cups feature a thick, creamy almond butter center with a smooth, firm chocolate coating. They hold their shape well at room temperature but can become sticky in warm conditions, so refrigeration or freezing is ideal for storage and serving.
Runny almond butter is preferred for the right filling consistency, but other nut butters like cashew can be used. The collagen powder adds protein content, making these cups suitable for a protein-rich snack. Sprinkling flaky sea salt on top adds a touch of savory contrast.
Ingredients
- ⅓ cup almond butter runny
- ¼ teaspoon vanilla extract
- ⅛ cup collagen powder
- 1 tbs maple syrup
- ½ cup dairy-free chocolate chips mini, dark chocolate optional
- 1 tbs coconut oil
- 1 tbs cacao butter
Instructions
- In a small pot, melt the cacao butter, mini chocolate chips, and coconut oil over low heat.
- Meanwhile, mix together the almond butter, collagen, and maple syrup.
- Once the chocolate is melted, use a tablespoon to portion just under a tablespoon into 6 muffin cups.
- Next, divide the almond mixture (it’s thick, not runny!). Then, press is down a bit.
- Finally, pour the remaining melted chocolate over the top.
- Sprinkle the top with flaky sea salt if you want.
- Pop in the freezer for 2 hours to set.
Notes
- Use runny almond butter for a creamy filling; thicker nut butters result in a denser texture.
- Cashew or other nut butters can substitute almond butter.
- Store the cups in the fridge or freezer to prevent sticky chocolate especially in warm weather.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 16mg | 1% |
| Potassium | 124mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 0.1IU | 0% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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