High Protein Tuna Pasta Salad
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
6
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Calories
353 kcal
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Course
Main Course
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Cuisine
International
High Protein Tuna Pasta Salad
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This High Protein Tuna Pasta Salad is one of my favorite healthy meals for a quick lunch on-the-go! It's packed with protein and full of flavor! It’s a healthy, filling meal that’s easy to make and ready in just 20 minutes!
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Ingredients
- 8 oz. Protein
- 8 oz. pasta
- 1 bell pepper diced small, 150g
- 1/2 cup celery diced small, 70g
- 1/4 cup red onion finely diced, 30g
- 1 cup peas thawed if frozen, 133g
- 6 egg chopped, hard boiled
- 15 oz. tuna drained - I used Bumblebee, canned
Dressing:
- 1/2 cup mayonnaise light
- 1/4 cup plain Greek yogurt 60g
- 2 tsp Dijon mustard each
- 2 tsp sugar
- 2 tsp lemon juice
- 1/4 tsp salt to taste
- 1/4 tsp black pepper to taste
Instructions
- Bring a large pot of water to a boil. Add the pasta and a tablespoon of salt. Stir and cook according to package instructions until al dente. Rinse with cold water immediately, drain well and set aside.
- Whisk the dressing ingredients in a large bowl.
- Add the pasta and toss to coat. Then add the diced peppers, celery, red onion, peas, chopped eggs and tuna. Fold until evenly dispersed. Taste and add more salt, pepper, lemon juice, etc as needed.
- Cover and refrigerate until chilled, at least 1-2 hours. Best if made a day in advance.
Notes
- How To Make Hard Boiled Eggs:
- Place eggs in a large saucepan. Cover them with cool water by 1 inch. Bring water to a boil (for easier to peel eggs, add 1/2 Tbsp salt and 1 Tbsp vinegar). Once at a rolling boil, set the timer for exactly 10 minutes (for perfect hard-boiled eggs) then remove from heat. Run eggs over cold water for a few minutes until all the hot water is gone and you’re left with the cold water. Let eggs sit in the cool water for 10 minutes until they reach room temperature.
- To Make With Chicken:
- You can easily sub chicken if you don’t like tuna or just leave it out since it already has protein from the pasta and hard boiled egg. But if you want to add chicken, I love using my Basic Shredded Chicken recipe or leftover rotisserie chicken for an easy swap.
Nutrition Information
Show Details
Serving
1.5 cups (238g)
Calories
353kcal
(18%)
Carbohydrates
31.7g
(11%)
Protein
33g
(66%)
Fat
10.5g
(16%)
Saturated Fat
2.5g
(13%)
Cholesterol
221.7mg
(74%)
Fiber
4.1g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Serving | 1.5 cups (238g) | |
| Calories | 353kcal | 18% |
| Carbohydrates | 31.7g | 11% |
| Protein | 33g | 66% |
| Fat | 10.5g | 16% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 221.7mg | 74% |
| Fiber | 4.1g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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