High Protein Vegetarian Stuffed Shells
User Reviews
5
36 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
40 mins
-
Total Time
1 hr
-
Servings
6 six shell servings
-
Calories
399 kcal
-
Course
Main Course
-
Cuisine
Italian
High Protein Vegetarian Stuffed Shells
Report
30 grams of protein and less than 400 calories, these protein stuffed shells are great for meals throughout the week! Make in the oven or air fryer!
Share:
Ingredients
INGREDIENTS:
- 36 pasta shells private selection brand, jumbo
FOR FILLING:
- 2 large egg
- ¼ cup Parmesan Cheese shredded
- 2 cups cottage cheese or just blend your own, whipped
- 8 ounces mozzarella cheese grated (divided)
- ½ onion powder
- ½ garlic powder
- ½ basil dried
- ½ oregano dried
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
- ¼ teaspoon red pepper flakes crushed
- 10 ounces spinach cooked and drained, then chopped, frozen
FOR TOPPING:
- 1 jar marinara sauce Classico brand, fire roasted tomato & garlic
Instructions
Filling:
Stuffing:
Oven Cooking:
Air Fryer Cooking:
Notes
- Nutritional information will vary depending on what ingredient brands you use. Calculate using your specific ingredients.
- Serving size 6 shells - 399 calories, 15g fat, 30g protein
Genuine Reviews
User Reviews
Overall Rating
5
36 reviews
Excellent
Other Recipes
You'll Also Love
