Hoisin Chicken Quesadillas with Veggies
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
38 mins
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Total Time
53 mins
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Servings
6 Servings
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Calories
2478 kcal
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Course
Main Course, Appetizer
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Cuisine
Asian
Hoisin Chicken Quesadillas with Veggies
Report
Hoisin Chicken Quesadillas received more “yum”s and other happy sounds from my family than anything else I’ve made this month! 248 calories and 5 Weight Watchers SP
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Ingredients
- 1 ⅓ pounds chicken breast cut into bite-sized strips, boneless, skinless
- 1 teaspoon five-spice powder Chinese
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- olive oil spray form
- 1 zucchini cut into half-circles, medium
- 1 red bell pepper cut into thin strips, medium
- 4 whole wheat tortilla I used Mission Carb Balance tortillas, burrito-sized
- ¼ cup hoisin sauce
- 1 cup mozzarella cheese part-skim, grated
Instructions
- In a medium bowl, toss chicken strips with 5-spice powder, salt and pepper.
- Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
- Add chicken and cook, stirring occasionally, until chicken is cooked through. Remove chicken from pan and set aside.
- Wipe the pan clean, coat with olive oil spray and place over medium heat. Add zucchini and red bell pepper, and cook until just tender.
- Spread 1 tablespoon of hoisin sauce on each tortilla.
- Heat a large skillet over medium heat. Lay one tortilla (with hoisin sauce) in the skillet, and cover half of the tortilla with 2 tablespoons of mozzarella, then top with a quarter of the chicken, zucchini, bell peppers and another 2 tablespoons of mozzarella.
- Fold the tortilla over the filling and cook until golden brown, 3 to 4 minutes per side. Remove from pan and let the tortilla rest for a few minutes. Cut into 3 wedges.
- Repeat with remaining tortillas and fillings. Serve.
Notes
- Weight Watchers Points: 5 (Blue - Freestyle SmartPoints), 6 (Green), 5 (Purple)
Nutrition Information
Show Details
Serving
1Quesadilla
Calories
247.8kcal
(12%)
Carbohydrates
28g
(9%)
Protein
30.5g
(61%)
Fat
9.5g
(15%)
Saturated Fat
3.7g
(19%)
Cholesterol
65.4mg
(22%)
Sodium
838.5mg
(35%)
Fiber
17.8g
(71%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2478 kcal
% Daily Value*
| Serving | 1Quesadilla | |
| Calories | 247.8kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 30.5g | 61% |
| Fat | 9.5g | 15% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 65.4mg | 22% |
| Sodium | 838.5mg | 35% |
| Fiber | 17.8g | 71% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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