Hoisin Tofu Mushroom Stir Fry
User Reviews
4.9
45 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
2
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Calories
319 kcal
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Course
Main Course
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Cuisine
Chinese
Hoisin Tofu Mushroom Stir Fry
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Hoisin Tofu Mushroom Stir Fry with homemade Hoisin Sauce. Easy Weeknight Meal with crisped Tofu, golden mushrooms, broccoli, peppers in from scratch Hoisin sauce. Serve over cooked grains. Vegan Gluten-free Recipe.
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Ingredients
Quick Hoisin Sauce:
- 3 tbsp soy sauce use tamari to make gluten-free
- 1 tsp molasses
- 2 tbsp smooth peanut butter or almond butter
- 2 tsp rice vinegar
- 1/2 tsp toasted sesame oil
- 3/4 tsp garlic powder
- 1 tbsp sugar or sweetener of choice
- a generous dash of black pepper
Hoisin Tofu Mushroom stir fry:
- 2 tsp oil
- 14 oz tofu pressed and cubed
- 6 to 8 oz sliced crimini or white mushrooms
- 3 cloves of garlic finely chopped
- 1/4 to 1/2 tsp red pepper flakes
- 1/2 to 1 cup other veggies
- 3/4 cup water divided
- 1 tsp cornstarch or other starch
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Instructions
- Heat oil in a skillet over medium heat. Add pressed tofu and cook until golden on most sides. 5 to 7 mins.
- Remove tofu from pan. Add mushrooms, garlic, a pinch of salt and pepper flakes and cook until golden on some sides. 6 to 8 mins.
- Add in the broccolini, peppers or other veggies and mix in.
- Add the sauce ingredients, 1/2 cup water and crisped tofu and mix in. Bring to a boil. use the spatula to mix the almond butter in. You can blend the ingredients before adding for easy mixing. You can also add a little miso for additional pungent flavor.
- Mix starch in the remaining 1/4 cup water and add to the skillet. Simmer until the sauce thickens. 3 to 4 mins. Taste and adjust salt, sweet, heat and mix in. Serve over cooked rice or other grains.
Notes
- Press the Tofu:Slice the Tofu slab into 1/2 inch thick slices. Place a kitchen towel on the counter, cover the kitchen towel with paper towels. Layer the tofu slices on one side of the kitchen towel. Fold the other side over the Tofu. Place heavy books or containers on top of the kitchen towel for 15 mins or longer. Or use a Tofu press.
- Use premade hoisin sauce: Use 4 to 5 tbsp hoisin sauce and 2 tsp soy sauce in the recipe. Use 1/4 to 1/2 cup water + cornstarch to thicken.
- Nutritional information based on one serving
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
29g
(10%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
699mg
(29%)
Potassium
953mg
(27%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
1240IU
(25%)
Vitamin C
49mg
(54%)
Calcium
82mg
(8%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 699mg | 29% |
| Potassium | 953mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 49mg | 54% |
| Calcium | 82mg | 8% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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