Hoisin Turkey & Broccoli Stuffed Sweet Potatoes
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
2 Servings
-
Calories
267 kcal
-
Course
Main Course
-
Cuisine
Asian
Hoisin Turkey & Broccoli Stuffed Sweet Potatoes
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Ground turkey and broccoli, along with a scrumptious hoisin-based sauce top this stuffed sweet potato for a scrumptious, healthy and quick dinner!
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Ingredients
- 1 sweet potato medium
- 1 ½ teaspoons canola oil divided
- 2 teaspoons ginger minced
- ⅓ pound ground turkey
- ¼ teaspoon five spice powder divided
- ¾ cup broccoli florets small
- sesame seeds for garnish, toasted
The Sauce:
- 3 tablespoons hoisin sauce
- 2 teaspoons rice vinegar
- 2 teaspoons soy sauce
- 1 ½ teaspoons sesame oil
- ¼ teaspoon Chili garlic sauce
Instructions
- Pierce the sweet potato all over with the tines of a fork. Cook on HIGH in the microwave until tender when pierced with a fork, 2 to 3 minutes per side.
- Let the potato cool for several minutes, or until cool enough to handle. Cut in half lengthwise.
- Carefully scoop out the flesh of the potato and place in a medium-sized bowl. Reserve the skins.
- With the back of a fork, mash the potato flesh until most lumps are gone and stir in ⅛ teaspoon 5-spice powder. Scoop the mashed flesh into the potato skins.
- Heat 1 teaspoon of the canola oil in a medium skillet set over medium-high heat.
- Add the ginger and cook, stirring, for 1 minute.
- Add the ground turkey and cook, breaking up with a wooden spoon, until cooked through. Stir in the remaining ⅛ teaspoon of the 5-spice powder. Transfer the ground turkey to a bowl lined with paper towel.
- Heat ½ teaspoon canola oil in the skillet and add the broccoli. Cook until the broccoli is just tender, about 2 minutes.
- Add the ground turkey back to the skillet, along with the sauce. Cook until heated, about 1 minute.
- Spoon the turkey mixture onto the sweet potatoes. Garnish with sesame seeds.
The Sauce:
- In a small bowl, whisk together the hoisin sauce, rice vinegar, soy sauce and sesame oil.
Notes
Nutrition Information
Show Details
Serving
1stuffed half
Calories
267kcal
(13%)
Carbohydrates
27g
(9%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
42mg
(14%)
Sodium
839mg
(35%)
Potassium
578mg
(12%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
9435IU
(189%)
Vitamin C
32mg
(36%)
Calcium
43mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1stuffed half | |
| Calories | 267kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 839mg | 35% |
| Potassium | 578mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 9435IU | 189% |
| Vitamin C | 32mg | 36% |
| Calcium | 43mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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