Homemade 3 Bean Vegetarian Chili
User Reviews
5
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
-
Servings
6 servings
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Calories
145 kcal
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Course
Main Course, Soup
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Cuisine
Italian-American Fussion
Homemade 3 Bean Vegetarian Chili
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Homemade 3 Bean Vegetarian Chili, made with Black Beans, Borlotti Beans and white beans, add some carrots, celery and a few spices and you won't even miss the meat. The perfect meatless meal.
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Ingredients
- ½ cup borlotti beans dried, kidney or pinto beans can be substituted
- ½ cup black beans dried
- ½ cup cannellini beans dried, Italian white beans
- 2 tablespoons olive oil
- 1 small onion yellow, chopped
- 1 large carrot chopped
- 1-2 cloves garlic minced
- 1 medium bell pepper chopped
- 1 medium celery stalk, chopped
- 1 can Pelati tomatoes cut into pieces, 14½ ounces
- ½ teaspoon oregano
- ½ teaspoon basil
- 1-2 tablespoons parsley fresh chopped
- ¼-½ teaspoon salt
- 1-2 dashes hot pepper flakes optional or black pepper
- 2 cups water or vegetable broth
Instructions
- In a large bowl of water add the beans and soak over night (8 hours). Then drain and rinse.
- In a large pot on low/medium heat, add the oil, chopped onion, carrot and garlic and cook for 2 minutes. Then add the chopped peppers and celery, cook for 2 minutes.
- Add the remaining ingredients including the beans and simmer on low / medium heat for approximately one hour or until beans are cooked and tender. Taste for salt.
- Serve immediately with shredded cheese on top if desired. Enjoy.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or on the stovetop until warmed through. You may find the chili develops even more flavor after it is stored, it really is great for meal prep if that is your thing!
- Freeze leftover chili in individual containers or in large containers for up to 3 months. Thaw overnight in the refrigerator, add additional broth or water to thin to desired consistency and then reheat until warmed through.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
5g
(8%)
Sodium
17mg
(1%)
Potassium
417mg
(9%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
2405IU
(48%)
Vitamin C
27.9mg
(31%)
Calcium
45mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Sodium | 17mg | 1% |
| Potassium | 417mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 2405IU | 48% |
| Vitamin C | 27.9mg | 31% |
| Calcium | 45mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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