Homemade Gluten Free Fish Sticks Recipe
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Homemade Gluten Free Fish Sticks Recipe
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Crispy, crunchy fish sticks made with fresh fish and gluten-free breading, this kid-favorite meal is way healthier than the store-bought version!
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Ingredients
- ½ cup gluten-free all-purpose flour
- ¼ cup coconut milk
- 2 tablespoons ground flax
- 1 cup gluten-free bread crumbs
- ¼ cup Parmesan cheese or vegan Parmesan topping
- 1 teaspoon ground paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 pound cod fillets
Instructions
Prep:
- Preheat oven to 425F. Line a baking sheet with parchment paper, and set aside.
- Add flour to a plate and set aside. Pour the coconut milk into a shallow dish and set aside. In a separate shallow dish, combine the flax meal, bread crumbs, Parmesan, paprika, salt, and pepper.
- Using paper towels, pat dry each fillet of Cod before slicing into ½-inch thick strips.
Coat the fish:
- To dredge, dip each fish piece into the flour, then the milk, and finally, the crumb mixture, coating both sides and pressing lightly to adhere.
Bake:
- Place the fish sticks onto the baking sheet, spacing them about an inch apart, and bake for 20 minutes, until golden brown, flipping once halfway through.
Notes
- Don't need an egg-free version? Omit the coconut milk and flax and use 2 eggs instead.
Nutrition Information
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Serving
6 fishsticks
Calories
121kcal
(6%)
Carbohydrates
12.9g
(4%)
Protein
6.8g
(14%)
Fat
3.7g
(6%)
Saturated Fat
2.9g
(15%)
Cholesterol
13.8mg
(5%)
Sodium
372.5mg
(16%)
Fiber
1.4g
(6%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 30fish sticks
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Serving | 6 fishsticks | |
| Calories | 121kcal | 6% |
| Carbohydrates | 12.9g | 4% |
| Protein | 6.8g | 14% |
| Fat | 3.7g | 6% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 13.8mg | 5% |
| Sodium | 372.5mg | 16% |
| Fiber | 1.4g | 6% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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