Homemade Gluten Free Fish Sticks Recipe

Prep:

1. Preheat oven to 425F. Line a baking sheet with parchment paper, and set aside.
2. Add flour to a plate and set aside. Pour the coconut milk into a shallow dish and set aside. In a separate shallow dish, combine the flax meal, bread crumbs, Parmesan, paprika, salt, and pepper.
3. Using paper towels, pat dry each fillet of Cod before slicing into ½-inch thick strips.

Coat the fish:

1. To dredge, dip each fish piece into the flour, then the milk, and finally, the crumb mixture, coating both sides and pressing lightly to adhere.

Bake:

1. Place the fish sticks onto the baking sheet, spacing them about an inch apart, and bake for 20 minutes, until golden brown, flipping once halfway through.