Homemade Healthy Alfredo Sauce
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
231 kcal
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Course
Main Course, Condiments
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Cuisine
Italian
Homemade Healthy Alfredo Sauce
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Creamy, savory, and packed with flavor, this Healthy Alfredo Sauce is quick and easy to make with lighter ingredients! It’s so delicious, you’d never even guess that it’s a healthier recipe. Serve over pasta for a comforting dinner that the entire family will love.
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Ingredients
- 2 tablespoons olive oil or avocado oil
- 4 cloves garlic minced
- 3 tablespoons flour or 1 tbsp cornstarch
- 1 Teaspoon salt
- ¼ Teaspoon black pepper
- 1 Teaspoon Italian seasoning
- ½ cup Parmesan Cheese grated
- 1 cup vegetable stock
- 4 ounce cream cheese light
- 1 cup milk 2%, almond or cashew milk
Instructions
- In a saucepan over medium heat, add the oil and minced garlic. Let it simmer for a minute until fragrant.
- Next, add the flour with the garlic and mix to combine. Add in the cream cheese and stir for another minute until the cream cheese melts or softens.
- Add in the milk and whisk it in with the cream cheese until completely dissolved. Next, pour in the vegetable stock with salt, pepper, and Italian seasoning. Whisk and let it simmer for 2-3 minutes until thickened and smooth.
- Pour the parmesan cheese over the thickened sauce and whisk thoroughly until the cheese is melted and the sauce is smooth. This should take another minute. Taste and adjust if needed.
- Serve the sauce with your favorite pasta or store it in a jar in the fridge for up to 5 days.
Notes
- Storing: This will keep fresh in the refrigerator for up to 5 days in an airtight container or jar.
- Freezing: Milk can often separate when frozen, and cheese can become grainy. We recommend enjoying this fresh, or after being stored in the refrigerator.
- Reheating: Rewarm the sauce in the microwave or on the stovetop.
- Makes 2 Cups once simmered down. The serving size is 1/2 cup.
- If you use 1/4 cup as a serving size the calories will be 115 calories per serving.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
31mg
(10%)
Sodium
1166mg
(49%)
Potassium
202mg
(4%)
Fiber
0.5g
(2%)
Sugar
5g
(10%)
Vitamin A
459IU
(9%)
Vitamin C
1mg
(1%)
Calcium
239mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 1166mg | 49% |
| Potassium | 202mg | 4% |
| Fiber | 0.5g | 2% |
| Sugar | 5g | 10% |
| Vitamin A | 459IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 239mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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