Homemade Hummus Recipe
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
6
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Calories
144 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Homemade Hummus Recipe
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Hummus is a smooth, creamy and flavorful savory spread made with puréed chickpeas. You can easily make it at home by stirring in tahini, lemon juice and spices.
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Ingredients
- 1 can 15 ounces chickpeas, (you can also use 1 ½ cups cooked chickpeas. Canned chickpeas make this recipe much faster to make)
- 1/4 cup lemon juice (you’ll need about 2 lemons)
- 1/2 cup Tahini
- 1 tablespoon olive oil
- 1 large clove garlic (chopped)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt (or to taste)
- 2 to 4 tablespoons water
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Instructions
- Rinse and drain the canned chickpeas, set aside.
- In the bowl of a food processor, add the tahini and lemon juice. Process for 1 minute.
- Scrape the sides and process for 30 seconds.
- Add the olive oil, minced garlic, cumin, and salt to the mixture.
- Process for 30 seconds, and scrape the sides. Then process another 30 seconds or until well blended.
- Add half of the chickpeas to the food processor and process for 1 minute.
- Scrape sides, then add remaining chickpeas.
- Gradually add 2-4 tablespoons of water. Process for 1-2 minutes or until thick and smooth.
- Season with more salt if needed. Serve and enjoy!
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
202mg
(8%)
Potassium
107mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
16IU
(0%)
Vitamin C
5mg
(6%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 202mg | 8% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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