Homemade Ice Pops Recipe
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4.8
36 reviews
Excellent
Homemade Ice Pops Recipe
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Keep these healthy homemade ice pops on hand all summer long! Five ingredients or less, featuring sweet, fresh fruit. 27 calories and 0 Weight Watchers SP
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Ingredients
Strawberry-Watermelon Ice Pops
- 2 cups chopped watermelon
- 12 fresh or frozen strawberries
- agave nectar or honey if desired
Cantaloupe Ice Pops
- 3 cups chopped cantaloupe
- 2 teaspoons fresh lime juice
- agave nectar or honey if desired
Tropical Ice Pops
- 1 cup skim milk
- ½ ripe banana
- 1 cup fresh or frozen mango cubes
- ¾ cup fresh or frozen pineapple chunks
Berry Smoothie Ice Pops
- ½ cup skim milk
- ½ cup plain nonfat Greek yogurt
- ½ ripe banana
- 2 teaspoons agave nectar or honey
- 2 cups mixed fresh or frozen berries (blackberries, blueberries & raspberries)
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Instructions
Strawberry-Watermelon Ice Pops
- Place the watermelon in a blender and blend until smooth. Add the strawberries and puree until smooth. Taste and add agave nectar or honey, if desired.
- Using a funnel, pour the mixture into ice pop molds.
- Freeze until frozen, about 4 hours. Serve.
Cantaloupe Ice Pops
- Place the cantaloupe and lime juice in a blender and blend until smooth. Taste and add agave nectar or honey, if desired.
- Using a funnel, pour the mixture into ice pop molds.
- Freeze until frozen, about 4 hours. Serve.
Tropical Ice Pops
- Place the milk and banana in a blender and blend until smooth.
- Add the mango and pineapple, and puree until smooth. Taste and add agave nectar or honey, if desired.
- Using a funnel, pour the mixture into ice pop molds.
- Freeze until frozen, about 4 hours. Serve.
Berry Smoothie Ice Pops
- Place the milk, yogurt, banana and agave nectar in a blender and blend until smooth.
- Add the mixed berries, and puree until smooth. Taste and add additional agave nectar or honey, if desired.
- Using a funnel, pour the mixture into ice pop molds.
- Freeze until frozen, about 4 hours. Serve.
Notes
- *Nutritional content does not include additional agave nectar or honey.
- Strawberry-Watermelon (Makes 5)
- Per ice pop: Calories 27.0 / Total Fat 0.2g / Saturated Fat 0g / Cholesterol 0mg / Sodium 1.1mg / Total Carbohydrates 6.7g / Fiber 0.9g / Sugars 5.2g / Protein 0.5g
- Cantaloupe (Makes 5)
- Per ice pop: Calories 38.3 / Total Fat 0.3g / Saturated Fat 0.1g / Cholesterol 0mg / Sodium 9.6mg / Total Carbohydrates 8.9g / Fiber 0.8g / Sugars 8.4g / Protein 1.0g
- Tropical (Makes 7)
- Per ice pop: Calories 42.9/ Total Fat 0.2g / Saturated Fat 0g / Cholesterol 0.7mg / Sodium 15.5mg / Total Carbohydrates 9.7g / Fiber 0.8g / Sugars 7.7g / Protein 1.5g
- Berry Smoothie (Makes 6)
- Per ice pop: Calories 57.4/ Total Fat 0g / Saturated Fat 0g / Cholesterol 1.3mg / Sodium 16.6mg / Total Carbohydrates 11.6g / Fiber 1.9g / Sugars 7.9g / Protein 3.1g
Nutrition Information
Show Details
Serving
1Strawberry-Watermelon Ice Pop
Calories
27kcal
(1%)
Carbohydrates
6.7g
(2%)
Protein
0.5g
(1%)
Fat
0.2g
(0%)
Sodium
1.1mg
(0%)
Fiber
0.9g
(4%)
Sugar
5.2g
(10%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Serving | 1Strawberry-Watermelon Ice Pop | |
| Calories | 27kcal | 1% |
| Carbohydrates | 6.7g | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Sodium | 1.1mg | 0% |
| Fiber | 0.9g | 4% |
| Sugar | 5.2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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