Homemade Ice Pops Recipe

Name: Homemade Ice Pops Recipe
Prep time: 15 min
Total time: 4 h 15 min
Yield: 5 Servings
Ingredients: 2 cups watermelon; 12 strawberries; agave nectar; 3 cups cantaloupe; 2 teaspoons lime juice; agave nectar; 1 cup milk; ½ banana; 1 cup Mango; ¾ cup pineapple; ½ cup skim milk; ½ cup Greek yogurt; ½ banana; 2 teaspoons agave nectar; 2 cups berries

User Reviews

4.8

24 reviews

Excellent

Prep Time
15 mins
Freezing Time
4 hrs
Total Time
4 hrs 15 mins
Servings
5 Servings
Calories
27 kcal
Course
Dessert
Cuisine
American

Homemade Ice Pops Recipe

Lauren Clark

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Keep these healthy homemade ice pops on hand all summer long! Five ingredients or less, featuring sweet, fresh fruit. 27 calories and 0 Weight Watchers SP

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Ingredients

Servings

Strawberry-Watermelon Ice Pops

2 cups watermelon chopped
12 strawberries fresh or frozen
agave nectar if desired, or honey

Cantaloupe Ice Pops

3 cups cantaloupe chopped
2 teaspoons lime juice fresh
agave nectar if desired, or honey

Tropical Ice Pops

1 cup milk skim
½ banana ripe
1 cup Mango fresh or frozen, cubes
¾ cup pineapple fresh or frozen, chunks

Berry Smoothie Ice Pops

½ cup skim milk
½ cup Greek yogurt plain, nonfat
½ banana ripe
2 teaspoons agave nectar or honey
2 cups berries blackberries, blueberries & raspberries, mixed, fresh or frozen

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Instructions

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Strawberry-Watermelon Ice Pops

Place the watermelon in a blender and blend until smooth. Add the strawberries and puree until smooth. Taste and add agave nectar or honey, if desired.
Using a funnel, pour the mixture into ice pop molds.
Freeze until frozen, about 4 hours. Serve.

Cantaloupe Ice Pops

Place the cantaloupe and lime juice in a blender and blend until smooth. Taste and add agave nectar or honey, if desired.
Using a funnel, pour the mixture into ice pop molds.
Freeze until frozen, about 4 hours. Serve.

Tropical Ice Pops

Place the milk and banana in a blender and blend until smooth.
Add the mango and pineapple, and puree until smooth. Taste and add agave nectar or honey, if desired.
Using a funnel, pour the mixture into ice pop molds.
Freeze until frozen, about 4 hours. Serve.

Berry Smoothie Ice Pops

Place the milk, yogurt, banana and agave nectar in a blender and blend until smooth.
Add the mixed berries, and puree until smooth. Taste and add additional agave nectar or honey, if desired.
Using a funnel, pour the mixture into ice pop molds.
Freeze until frozen, about 4 hours. Serve.

Notes

*Nutritional content does not include additional agave nectar or honey.
Strawberry-Watermelon (Makes 5)
Per ice pop: Calories 27.0 / Total Fat 0.2g / Saturated Fat 0g / Cholesterol 0mg / Sodium 1.1mg / Total Carbohydrates 6.7g / Fiber 0.9g / Sugars 5.2g / Protein 0.5g
Cantaloupe (Makes 5)
Per ice pop: Calories 38.3 / Total Fat 0.3g / Saturated Fat 0.1g / Cholesterol 0mg / Sodium 9.6mg / Total Carbohydrates 8.9g / Fiber 0.8g / Sugars 8.4g / Protein 1.0g
Tropical (Makes 7)
Per ice pop: Calories 42.9/ Total Fat 0.2g / Saturated Fat 0g / Cholesterol 0.7mg / Sodium 15.5mg / Total Carbohydrates 9.7g / Fiber 0.8g / Sugars 7.7g / Protein 1.5g
Berry Smoothie (Makes 6)
Per ice pop: Calories 57.4/ Total Fat 0g / Saturated Fat 0g / Cholesterol 1.3mg / Sodium 16.6mg / Total Carbohydrates 11.6g / Fiber 1.9g / Sugars 7.9g / Protein 3.1g

Nutrition Information

Show Details

Serving 1Strawberry-Watermelon Ice Pop Calories 27kcal (1%) Carbohydrates 6.7g (2%) Protein 0.5g (1%) Fat 0.2g (0%) Sodium 1.1mg (0%) Fiber 0.9g (4%) Sugar 5.2g (10%)