Homemade Instant Miso Soup

User Reviews

4.9

78 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    5 Instant

  • Calories

    62 kcal

  • Course

    Soup

  • Cuisine

    Japanese

Homemade Instant Miso Soup

Meal prep Homemade Instant Miso Soup ahead of time and take it to your office or school. Just add hot water! These single-serving kits are portable so you can enjoy this savory soup instantly, anytime and anywhere.

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Ingredients

Servings

For the Instant Soup Ingredients

  • 1 aburaage (deep-fried tofu pouch)
  • 2 green onions/scallions
  • tsp dried wakame seaweed
  • 5 Tbsp miso (with or without dashi)
  • tsp dashi powder (skip if your miso has dashi in it)

To Make the Miso Soup

  • 200 ml boiling water (per serving)
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Instructions

  1. Gather all the ingredients. If you use miso which contains dashi in it, skip the dashi powder. If your miso doesn’t contain dashi, then you will need to prepare the dashi powder. The one I use in this recipe is MSG-free/additive-free. You can purchase a similar one on Amazon or Japanese grocery stores.
  2. Boil roughly 2 cups (460 ml) water and pour over both sides of 1 aburaage (deep-fried tofu pouch). The hot water help remove some of the oil from the production process. Once it’s cool to the touch, squeeze tightly or pat dry with a paper towel.
  3. Cut in half lengthwise and cut into thin strips widthwise.
  4. Cut 2 green onions/scallions in half and cut into thin rounds. Pat dry the chopped green onions with a paper towel to remove excess moisture.

To Assemble

  1. Prepare 5 mason jars and caps.
  2. If you are using miso without dashi: Scoop 1 Tbsp miso and add to each jar. Then add ½ tsp dashi powder to each jar.
  3. If you are using miso with dashi: Scoop 1 Tbsp miso and add to each jar.
  4. Divide the aburaage strips and green onion and add to the 5 jars.
  5. Add ½ tsp dried wakame seaweed to each jar. Close the lid.
  6. Store in the refrigerator for up to 6 days. If you make them on a Sunday, consume by Friday.
  7. Pack in the insulated lunch box and you're ready to go! I usually drink one of these in mid-morning as a snack.

To Enjoy Instant Miso Soup

  1. Pour boiling water to the 200 ml mark on the jar and mix well to let it dissolve into the broth. It’s the same amount of liquid as Japanese miso soup bowls. Enjoy!

Nutrition Information

Show Details
Calories 62kcal (3%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 795mg (33%) Potassium 50mg (1%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 72IU (1%) Vitamin C 2mg (2%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 5Instant

Amount Per Serving

Calories 62 kcal

% Daily Value*

Calories 62kcal 3%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 795mg 33%
Potassium 50mg 1%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 72IU 1%
Vitamin C 2mg 2%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

78 reviews
Excellent

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