Homemade lorighittas with chicken ragu. A traditional recipe from Sardinia
User Reviews
5
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Prep Time
45 mins
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Cook Time
1 hr 15 mins
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Servings
4
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Calories
855 kcal
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Course
Main Course
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Cuisine
Mediterranean, Italian
Homemade lorighittas with chicken ragu. A traditional recipe from Sardinia
Description
The recipe begins by making semolina pasta dough with durum wheat semolina, warm salted water, and kneading to a firm but pliable consistency that rests before shaping. The lorighittas are formed by stretching and braiding thin strands of dough into rings, a technique characteristic of Sardinian tradition. The chicken ragu simmers pieces of free-range chicken with onion, garlic, red wine, tomato pulp, and a bouquet of fresh herbs including parsley, rosemary, bay, basil, and sage. Sugar balances the acidity of the tomatoes, and pecorino cheese enriches the finish. The pasta and ragu come together for a robust dish marrying al dente hand-shaped pasta with a savory, aromatic sauce. The varied herbs and wine impart layers of flavor to the sauce, complementing the tender chicken and hearty pasta. This dish suits a make-at-home celebratory meal reflecting Sardinian cooking traditions. Leftovers of the ragu keep well refrigerated for a couple of days and reheat without losing texture, while the pasta remains firm after storage.
Ingredients
For the semolina pasta dough
- 300 g durum wheat semolina flour (10.5 ozs)
- 2 ladles water warm
- 1 pinch salt
For the free-range chicken ragu
- 1 kg chicken 2.2lbs) or 2 small ones cut into pieces, free-range
- 1 onion peeled and chopped
- 2 cloves garlic peeled and choppped
- 1 glass red wine
- 700 g tomato pulp 1.5lbs, or passata
- 1 teaspoon sugar
- 1 handful parsley fresh
- 2 prigs rosemary
- 1-2 bay leaf
- 1 handful basil fresh
- 5 sage fresh leaves
- 3-4 tablespoon extra virgin olive oil
- 100 g pecorino cheese 3.5ozs
Instructions
Make your homemade lorighittas
- Boil some water, measure out 2 ladles, add a generous pinch of salt and let the water cool slightly. It still needs to be warm when making the dough. Put the semolina flour into a bowl, add the warm salted water a bit at a time whilst using your hand or a fork to mix the flour and water together. Once you have a ‘dough’ turn it out onto a lightly floured work surface. I use a wooden pastry board. You may not need all the water as you don’t want it to be very wet.
- Continue to work and knead the dough until it is soft, supple and just slightly tacky. Roll it into a ball and then wrap it in a sheet of cling film or a cotton kitchen towel and let it rest for at least 30 minutes at room temperature.
- When you are ready to make your lorighittas, cut off a small piece of the dough and stretch and roll it with the palms of your hands until you get a strand with a diameter slightly larger than a strand of bucatini. (also about the size of a US size 3/ UK size 10 knitting needle!) Don’t worry if a bit bigger. You’ll get better at it. Mine were quite thick. My hubby’s were better! The important thing is the strands don’t break.
- Roll the strand around the index, middle and ring fingers of one hand making two loops, join the two ends by pressing with your fingertips to obtain a double ring, then intertwine the two rings on themselves to obtain a single braided ring. (Hold the rings where they are joined then gently take one ring and weave it in and out the other). Repeat with the rest of the dough.
- Place the ready lorighittas on a floured tray or cotton kitchen towel until you have made them all.
Make the free-range chicken ragu
- Cut the chicken into relatively small pieces (quarters if using small birds). Peel and chop the onion and garlic. Chop the rosemary, parsley, basil and sage.
- Heat the extra virgin olive oil in a heavy pan (I used my Dutch oven) and brown the chicken pieces on both sides. You may have to do it in batches. Add the bay leaves, finely chopped onion, garlic and rosemary and continue cooking for a few minutes, then add the red wine and let the alcohol evaporate for a few moments.
- Add the tomato pulp/passata and a teaspoon of sugar, season with salt and pepper and cook covered over a low-medium heat for at least 1 hour. Once the chicken is cooked, add the coarsely chopped parsley, basil and sage to the sauce. Mix everything together. Cook for a couple more minutes. Remove the chicken pieces from the sauce before adding the cooked pasta.
Finish and serve.
- Add the pasta to a pot of boiling salted water. Stir gently to stop it sticking to the bottom and then wait for pasta rings to rise to the surface. Depending on the thickness of your lorighittas, they should be ready 2-3 minutes after rising to the surface. Try one before removing them all. You may have to cook the pastai n batches not to overcrowd the pot. In that case, remove the ready pasta from the water using a slotted spoon. Add it to the sauce and cook another batch.
- After adding the cooked pasta to the sauce. Mix carefully and plate with a chicken piece or two per person. Serve with grated Pecorino (preferably Pecorino Sardo)
Notes
- The chicken ragu sauce pairs well with other pasta types, potatoes, or bread as alternatives.
- Store leftover ragu in the refrigerator for up to two days and reheat gently before serving.
- The homemade pasta holds its texture even after a day or two, making it suitable for make-ahead meals.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 855 kcal
% Daily Value*
| Calories | 855kcal | 43% |
| Carbohydrates | 80g | 27% |
| Protein | 41g | 82% |
| Fat | 36g | 55% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 116mg | 39% |
| Sodium | 449mg | 19% |
| Potassium | 1226mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 24mg | 27% |
| Calcium | 339mg | 34% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.