Homemade Muesli Recipe
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Prep Time
10 mins
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Total Time
10 mins
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Servings
18
-
Calories
341 kcal
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Course
Breakfast
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Cuisine
International
Homemade Muesli Recipe
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This healthy homemade muesli recipe is perfect for filling you up as a brunch and will keep you going for most of the day until your evening meal.
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Ingredients
- 1 kilogram rolled oats
- 100 grams walnuts (broken into smaller pieces)
- 100 grams almonds (unsalted)
- 100 grams honey & sesame seed coated peanuts
- 100 grams sundried apricots (cut into small pieces)
- 50 grams sultanas
- 50 grams dried cranberries
- milk & fresh fruit (for each serving)
Instructions
- After chopping your apricots and breaking your walnuts into smaller pieces, take all of your ingredients (except the milk and fresh fruit) and mix them together.
- Store in a sealed container until you are ready to serve.
- To make one serving, add around 4 dessert spoonfuls of muesli mixture to the bowl.
- Pour over enough milk to cover your muesli and then add ½ chopped apple.
Notes
- As with all of our recipes, the number of calories per serving is approximate, depending on the size of your serving and the nuts and fruits you choose.
- The fresh fruit and milk is not part of this calorie count.
- If you like your oats in your muesli to be soft, pour over your milk about 30 minutes to 1 hour before serving.
- We like to serve our homemade muesli with a firm fresh fruit, such as a chopped sweet apple, mixed in just before eating.
Nutrition Information
Show Details
Serving
1
Calories
341kcal
(17%)
Carbohydrates
48g
(16%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.001g
Sodium
6mg
(0%)
Potassium
394mg
(11%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
201IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 341kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.001g | 0% |
| Sodium | 6mg | 0% |
| Potassium | 394mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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