Homemade Nando’s Macho Peas
User Reviews
5
2 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
3 mins
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Total Time
5 mins
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Servings
4 people
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Calories
93 kcal
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Course
Side Dish
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Cuisine
Fusion, British, Portuguese, South African
Homemade Nando’s Macho Peas
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Love Nando’s Macho Peas? Now you can make them at home with this easy peasy Homemade Macho Peas recipe. They are super simple to make and taste SO GOOD!
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Ingredients
- 300 g peas the larger kind, usually labelled ‘garden peas’, NOT the smaller ‘petit pois’ - I use Birdseye Garden Peas, frozen
- 1 tablespoon olive oil
- 10 leaves mint finely sliced, fresh
- ½ teaspoon salt (or to taste – see Note 1)
- 1 teaspoon chili flakes or to taste - see Note 1
Instructions
- Place the peas in a saucepan and cover with boiling water from the kettle.
- Bring back to the boil and then simmer the peas until they are done how you like them. (Roughly 2-3 minutes.)
- Drain the peas. For the full Nando’s effect don’t quite fully drain the peas – leave a couple of tablespoons of the cooking water in the pan.
- Return the peas to the pan, but do not put the pan back on the heat. Lightly mash the peas, using a potato masher – but don’t go too mad here! You are aiming for some, but not all of the peas to be a little mashed – to give a similar texture to the peas you get in Nando’s.
- Add the olive oil, mint, salt and chilli, and stir to combine.
- Serve with all your Nando’s favourites!
Notes
- I have tried to use a similar amount of salt and chilli as you get in the Macho Peas in Nando’s restaurants – to give as authentic a taste as possible, however feel free to adjust these quantities higher or lower to suit your own personal tastes.
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
93kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
303mg
(13%)
Potassium
194mg
(4%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
727IU
(15%)
Vitamin C
30mg
(33%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 303mg | 13% |
| Potassium | 194mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 727IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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