Homemade Oat Milk
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Homemade Oat Milk
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If you're looking for a milk alternative that you can make in a snap, oat milk is the answer! It's smooth, delicious, and perfect for baking or adding to your morning coffee!
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Ingredients
- 3 cups water
- 3/4 cup old-fashioned rolled oats
- 1-2 tablespoon maple syrup
- 1 teaspoon vanilla extract, optional
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Instructions
- Add the water, oats, and maple syrup to a high-powdered blender. Feel free to also add vanilla if you like vanilla-flavored oat milk.
- Blend ONLY for 30 seconds. Any longer can alter the creaminess and add a slimy texture to the milk.
- Using a fine mesh strainer, pour the blended milk over the strainer and into another glass.
- Rinse out the oat degree left in the strainer. Repeat the process 2-3 more times or until the milk is free of residue.
- Use right away or chill. Store oat milk in a glass jar with a lid.
- Oat milk is best served chilled! Be sure to shake it well before serving. It is normal for some residue to settle in the bottom of the chilled oat milk.
- Oat milk can be used in place of milk and is a great dairy-free option.
Nutrition Information
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Calories
49kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
7mg
(0%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Calcium
13mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Calcium | 13mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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