Homemade Oat Milk Recipe
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5.0
15 reviews
Excellent
Homemade Oat Milk Recipe
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Oat Milk Recipe - Learn to make delicious Oat Milk with this recipe and video! This easy oat milk recipe makes a creamy milk, perfect in baked goods, coffee and more!
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Ingredients
- 1 cup rolled oats
For Soaking
- water enough to cover the oats
For the Oat Milk
- 3 cups water
Optional Add Ins for Oat Milk
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract optional
- 1 pinch kosher salt optional
Instructions
- Soak the oats. Add oats to a large bowl and cover with water. Allow to soak for only 15 minutes. This allows the oats to soften enough for using without over soaking, which can make them not as enjoyable.
- Rinse the oats. Pour the soaked oats through a sieve and rinse until the water runs clear, about 30 seconds. This removes the starches that may still be clinging to the oats.
- Blend. Put the rinsed oats, along with the any optional ingredients you may be using such as vanilla extract, salt and/ or maple syrup into a blender. Cover with about 3 cups fresh water then blend until smooth, about 1 minute with a high-speed blender.
- Strain. Pour through a strainer into a large pitcher. Discard the small pieces of oats left in the strainer. Repeat until the oat milk is smooth, about 2 more times.
- Store. Pour the oat milk into a container with a tight fitting lid, such as a Mason jar. Store in the refrigerator for up to a week. Shake well before use.
Notes
- If you are planning to use your homemade oat milk in a variety of sweet and savory dishes, I recommend including the vanilla extract and maple syrup only at the time of use.
- Thinner Oat Milk:
- If you prefer your oat milk to have a thinner consistency, add up to another cup of water, making sure to blend well.
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
27mg
(1%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Calcium
29mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 27mg | 1% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Calcium | 29mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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