Homemade Protein Breakfast Bars
User Reviews
5
2 reviews
Excellent
Homemade Protein Breakfast Bars
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Simple, healthy, and delicious homemade protein energy bars! Made with quinoa, flax, peanut butter, and more!
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Ingredients
- ¼ cup quinoa dry
- ½ cup water
- 2 tablespoon Flax Seed ground
- ¼ cup water plus 1 tablespoon (15 ml
- ½ cup peanut butter creamy
- ½ cup cashews roasted and salted
- ½ cup rolled oats
- ¾ cup coconut flakes unsweetened
- 4 dates pitted, large
- 3 tablespoon hemp hearts raw shelled
- 1 tablespoon vanilla extract pure
- 1 ½ cups vegan chocolate chips divided
Instructions
- Whisk the ground flax seed and water together until if forms a sticky paste. Set aside.
- Rinse the quinoa in a fine mesh colander and place in a small sauce pan with the water. Bring to a boil, cover, reduce to simmer, and cook for 15 minutes or until the water has evaporated. Make sure the quinoa is dry and fluffy, if it's at all wet, the bars may not set. Set aside covered.
- Preheat the oven to 350°F (177° C)
- Put the quinoa, flax mixture, peanut butter, cashews, oats, coconut, dates, hemp hearts, vanilla, and 1 cup of the chocolate chips in a food processor and pulse until the mixture looks like a fine granola. Press into a lightly greased 9 x 9 inch (23 x 23 cm) pan, spread the remaining chocolate chips over the top and gently press them into the batter, and bake for 25 minutes. Let cool completely before slicing.
Notes
- Cool completely before cutting. Store in an airtight container in the refrigerator for up to a week.
- Freeze in a freezer safe container for up to 3 months. Thaw in the refrigerator.
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Serving
20g
Calories
316kcal
(16%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Sodium
51mg
(2%)
Potassium
207mg
(4%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
32IU
(1%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Bars
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Serving | 20g | |
| Calories | 316kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 51mg | 2% |
| Potassium | 207mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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