Homemade Spreadable Butter
User Reviews
4.6
123 reviews
Excellent
Homemade Spreadable Butter
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Learn to make a healthier butter blend with avocado oil and sea salt. Spreadable when cold, lower in cholesterol and saturated fat.
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Ingredients
- 1 cup unsalted butter (I prefer organic)
- 3/4 cup avocado oil (you may substitute a neutral-flavored or buttery-flavored olive oil)
- 1/4 teaspoon sea salt, or to taste
Instructions
- Let the butter slowly come to room temperature. To speed this process, cut the butter into small chunks and separate them from each other. Do not try to speed things up in the microwave, even at half power... you’ll change the texture of the butter.
- Place the room temperature butter into a food processor along with the oil and sea salt.
- Process the butter, oil and salt for 1-2 minutes, scraping the sides of the processor periodically, till all lumps have disappeared and the mixture is smooth and soft. It will be quite liquid, but don't worry, it will firm up in the fridge.
- Pour the softened butter into a container that can be sealed airtight (like a Tupperware). Refrigerate for 1-2 hours until fully chilled and firm.
- This Homemade Spreadable Butter will last up to 3 months in the refrigerator. It is spreadable straight from the refrigerator. Do not leave the butter at room temperature too long or it will start to separate. If this happens, you can stir the oil back into the butter before refrigerating again.
Notes
- You will also need: food processor
Nutrition Information
Show Details
Calories
68kcal
(3%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
13mg
(1%)
Potassium
1mg
(0%)
Vitamin A
125IU
(3%)
Calcium
1mg
(0%)
Nutrition Facts
Serving: 45servings
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 13mg | 1% |
| Potassium | 1mg | 0% |
| Vitamin A | 125IU | 3% |
| Calcium | 1mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
123 reviews
Excellent
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