Honey Balsamic Brussels Sprouts With Caramelized Onions, Pine Nuts And Feta
User Reviews
5
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Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
4 (or 2 as a main side or light lunch)
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Calories
257 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Honey Balsamic Brussels Sprouts With Caramelized Onions, Pine Nuts And Feta
Description
The Honey Balsamic Brussels Sprouts With Caramelized Onions, Pine Nuts, and Feta recipe begins by preparing the Brussels sprouts—cleaned, trimmed, and cut into halves or quarters depending on size. They are tossed with olive oil, salt, and pepper and roasted at a high temperature until they develop browning and some crispiness without burning. During this time, sliced onions are caramelized in olive oil or butter over medium heat until soft, sticky, and reduced to sweet strands.
The dressing consists of olive oil, balsamic vinegar, and honey whisked together to provide a balanced tangy and sweet gloss. Once the Brussels sprouts are roasted, the caramelized onions and the dressing are immediately mixed in, ensuring the sprouts absorb the flavors while still warm. Toasted pine nuts and crumbled feta are scattered on top, adding crunchy and creamy elements respectively.
This dish serves well as a warm side for meals or as a flavorful vegetable option. The recipe also advises on using the fallen Brussels leaves for extra crispy bites and includes tips for the caramelization process and approximate ingredient amounts. The combination of textures from roasted sprouts, silky onions, crunchy nuts, and crumbly cheese delivers a complex but harmonious experience.
Ingredients
For the brussels sprouts
- 1 pound Brussels sprouts washed, ends chopped off and cut in halves or quarters lengthwise
- 3 tablespoons olive oil for roasting the brussels and cooking the onions (or use a tablespoon of butter for cooking the onions if you prefer)
- 1 onion sliced, large
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the dressing
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- ½ tablespoon honey
For the toppings
- 2 tablespoons pine nuts toasted (If not already toasted, toast in a dry pan for several minutes until golden brown. Shake the pan every now and again)
- 1½ ounces feta cheese crumbled
Instructions
- Pre-heat the oven to 220C/430F. Line a large baking tray with baking paper.
- Empty the washed and cut brussels sprouts onto the baking tray and drizzle over the olive oil. Include any leaves that have fallen off. Sprinkle with the salt and pepper.
- Toss with a big spoon or your hands. Then roast the brussels sprouts for around 20-25 minutes or until golden brown and crispy in parts (but not burnt).
- Meanwhile, caramelize the onions by cooking them in the olive oil/butter in a frying pan on a medium heat. Let cook for around 15 to 20 minutes or until sticky and reduced. Stir from time to time with a wooden spoon to stop them sticking to the pan.
- Whisk together all of the dressing ingredients and set aside.
- When the brussels sprouts are cooked, immediately toss the caramelized onions and the dressing through them. Empty them into a serving bowl and sprinkle over the pine nuts and feta. Serve immediately.
Notes
- Wash Brussels sprouts thoroughly and trim ends; cut in halves or quarters based on size.
- Use any loose leaves that fall off during preparation for roasting to add extra crispy pieces.
- Watch the roasting time to achieve golden brown and slightly crispy sprouts, avoiding burning.
- The caramelized onions are a quick version – cook over medium heat, stirring occasionally, allowing sticky bits on the pan to help flavor.
- Amounts of feta and pine nuts can be adjusted visually—scatter until the dish looks well adorned.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(or 2 as a main side or light lunch)
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 440mg | 18% |
| Potassium | 511mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 900IU | 18% |
| Vitamin C | 98mg | 109% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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