Honey Balsamic Chicken & Kale Warm Pasta Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
8 servings
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Calories
353 kcal
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Course
Main Course
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Cuisine
American
Honey Balsamic Chicken & Kale Warm Pasta Salad
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This Honey Balsamic Chicken and Kale Pasta salad is served warm and packed full of flavor.
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Ingredients
- 2 lb package boneless chicken thighs cubed
- 1 package pasta of your choice we used Ancient Harvest
- 1 yellow onion diced
- 1 red bell pepper diced
- 1 bunch fresh kale chopped
- Juice of half a lemon
- 1/4 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 2 TB honey
- 1 tsp garlic powder
- 1 tsp Italian Seasoning Mix
- salt & pepper to taste
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Instructions
- Prepare pasta according to directions on box. Drain and set aside when finished.
- Add chicken to an oiled large sauté pan on medium-high heat. Cook until chicken is just browned on the outside.
- Add onions, peppers, garlic, italian seasoning mix, and a pinch of salt and pepper. Continue to cook, stirring occasionally, until onions and peppers soften and begin to caramelize.
- Add chopped kale and reduce heat to medium-low. Stir in kale and cook until it is slightly wilted and becomes a rich deep green in color (about five minutes).
- Remove sauté pan from heat. Combine with pasta in a large mixing bowl. Add olive oil, balsamic vinegar, honey, and lemon juice. Mix until pasta, chicken, and veggies are well-coated.
- Enjoy warm, or you can serve chilled. It's delicious either way!
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Cholesterol
111mg
(37%)
Sodium
93mg
(4%)
Potassium
336mg
(10%)
Sugar
6g
(12%)
Vitamin A
1265IU
(25%)
Vitamin C
28.5mg
(32%)
Calcium
29mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 111mg | 37% |
| Sodium | 93mg | 4% |
| Potassium | 336mg | 7% |
| Sugar | 6g | 12% |
| Vitamin A | 1265IU | 25% |
| Vitamin C | 28.5mg | 32% |
| Calcium | 29mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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