Honey Balsamic Chicken Tenders

User Reviews

4.5

195 reviews
Excellent
  • Prep Time

    35 mins

  • Cook Time

    35 mins

  • Total Time

    50 mins

  • Servings

    4

  • Calories

    45248 kcal

  • Course

    Main Course

  • Cuisine

    gluten-free

Honey Balsamic Chicken Tenders

The sweet and tangy sauce on these Honey Balsamic Chicken Tenders is a quick way to jazz up simple chicken breasts. 

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Ingredients

Servings
  • 2 medium 1.5 lbs. chicken breasts $2.99
  • 1/4 cup balsamic vinegar $0.80
  • 1 clove garlic $0.08
  • 2 Tbsp olive oil, divided $0.24
  • to taste salt & pepper $0.05
  • 1 Tbsp butter $0.10
  • 2 Tbsp balsamic vinegar $0.40
  • 3 Tbsp honey $0.33
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Instructions

  1. Slice the chicken breasts on a diagonal into six strips each. Place the strips in a quart sized zip top bag along with 1/4 cup of balsamic vinegar, one clove of garlic (minced), 1 Tbsp of olive oil, and a pinch of salt and pepper. Mix the ingredients in the bag and let marinate in the refrigerator for at least 30 minutes.
  2. When you’re ready to cook, heat the second tablespoon of olive oil in a large skillet over medium heat. When the oil is hot, cook the strips until browned on both sides (about 2-3 minutes each side). You may have to do two batches. Place the cooked chicken on a clean plate.
  3. Turn the heat down on the skillet to medium-low and add the butter and last 2 tablespoons of balsamic vinegar to the skillet. Use a spoon to stir the mixture and dissolve the sticky bits off of the bottom of the skillet. Once the mixture has dissolved together, add the honey, increase the heat, and allow the sauce to simmer until thickened (about five minutes).
  4. Once the sauce has thickened, season to taste with salt and pepper (I just used a pinch of each). Add the chicken back to the skillet and toss to coat in the warm balsamic sauce. Serve immediately.

Nutrition Information

Show Details
Serving 1Serving Calories 452.48kcal (23%) Carbohydrates 16.18g (5%) Protein 67.45g (135%) Fat 29.2g (45%) Sodium 805.6mg (34%) Fiber 0.05g (0%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 45248 kcal

% Daily Value*

Serving 1Serving
Calories 452.48kcal 23%
Carbohydrates 16.18g 5%
Protein 67.45g 135%
Fat 29.2g 45%
Sodium 805.6mg 34%
Fiber 0.05g 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

195 reviews
Excellent

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