Honey Spice Chicken Thighs

User Reviews

4.7

108 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    50 mins

  • Servings

    8

  • Calories

    183 kcal

  • Course

    Main Course

  • Cuisine

    gluten-free

Honey Spice Chicken Thighs

These juicy Honey Spice Chicken Thighs are coated in a sweet and spicy rub and then baked until tender. 

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Ingredients

Servings
  • 8 chicken thighs (about 4 lbs) $4.16
  • 1/3 cup honey $0.59
  • 1 Tbsp cider vinegar $0.06
  • 1 Tbsp chili powder $0.15
  • 1/2 Tbsp garlic powder $0.08
  • 1/4 tsp smoked paprika $0.02
  • 1/2 tsp cumin $0.03
  • 1/4 tsp cayenne pepper $0.02
  • 1 tsp salt $0.02
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Instructions

  1. Preheat the oven to 400 degrees. In a small bowl, combine everything except the chicken thighs (honey, cider vinegar, chili powder, garlic powder, smoked paprika, cayenne, cumin, and salt). Stir until combined.
  2. Remove the skin from the chicken thighs if desired. Place the chicken thighs either on a roasting pan or a baking sheet covered with foil. A roasting pan can be simulated by placing wire cooling racks over a baking sheet to allow juices to fall below the chicken. Brush the honey spice mixture over the surface of the chicken thighs, using about half of the total honey mixture.
  3. Place the chicken thighs in the fully preheated oven. Roast for about 20 minutes. Remove the chicken thighs from the oven and use the remaining honey spice mixture to brush on a second coat. Return the chicken to the oven and roast for another 20 minutes. Serve hot.

Notes

  • Do not brush any of the honey spice mixture onto the chicken after it is finished cooking because it is contaminated with raw chicken. Use all of it prior to the last 20 minutes of cooking.

Nutrition Information

Show Details
Serving 1Serving Calories 183kcal (9%) Carbohydrates 13g (4%) Protein 22g (44%) Fat 5g (8%) Sodium 409mg (17%) Fiber 0.5g (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 183 kcal

% Daily Value*

Serving 1Serving
Calories 183kcal 9%
Carbohydrates 13g 4%
Protein 22g 44%
Fat 5g 8%
Sodium 409mg 17%
Fiber 0.5g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

108 reviews
Excellent

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