Honey Balsamic Chicken Tenders
User Reviews
4.5
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Prep Time
35 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
4
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Calories
45248 kcal
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Course
Main Course
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Cuisine
gluten-free
Honey Balsamic Chicken Tenders
Description
Honey Balsamic Chicken Tenders are prepared by slicing chicken breasts into strips and marinating them with balsamic vinegar, garlic, olive oil, salt, and pepper. After marination, the chicken strips are cooked in a skillet until browned on both sides. The pan is then used to create a sauce by adding butter, balsamic vinegar, and honey, simmering it to reduce and thicken, which adds a sticky, flavorful coating to the chicken. The method ensures tender chicken with a caramelized exterior.
The balance of honey's sweetness and the acidity from the balsamic vinegar makes this dish flavorful without additional heavy sauces. The garlic infusion in the marinade enhances the depth of taste. Cooking the chicken in batches allows for even browning and prevents overcrowding the pan.
This dish can be served as a main protein with sides like rice, vegetables, or salad for a complete meal. The sauce can also be spooned over to add moisture and glossy appeal.
Ingredients
- 2 chicken breast $2.99, medium, about 1.5 lbs
- 1/4 cup balsamic vinegar $0.80
- 1 clove garlic $0.08
- 2 Tbsp olive oil $0.24, divided
- salt $0.05, to taste
- black pepper $0.05, to taste
- 1 Tbsp butter $0.10
- 2 Tbsp balsamic vinegar $0.40
- 3 Tbsp honey $0.33
Instructions
- Slice the chicken breasts on a diagonal into six strips each. Place the strips in a quart sized zip top bag along with 1/4 cup of balsamic vinegar, one clove of garlic (minced), 1 Tbsp of olive oil, and a pinch of salt and pepper. Mix the ingredients in the bag and let marinate in the refrigerator for at least 30 minutes.
- When you’re ready to cook, heat the second tablespoon of olive oil in a large skillet over medium heat. When the oil is hot, cook the strips until browned on both sides (about 2-3 minutes each side). You may have to do two batches. Place the cooked chicken on a clean plate.
- Turn the heat down on the skillet to medium-low and add the butter and last 2 tablespoons of balsamic vinegar to the skillet. Use a spoon to stir the mixture and dissolve the sticky bits off of the bottom of the skillet. Once the mixture has dissolved together, add the honey, increase the heat, and allow the sauce to simmer until thickened (about five minutes).
- Once the sauce has thickened, season to taste with salt and pepper (I just used a pinch of each). Add the chicken back to the skillet and toss to coat in the warm balsamic sauce. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 45248 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 452.48kcal | 23% |
| Carbohydrates | 16.18g | 5% |
| Protein | 67.45g | 135% |
| Fat | 29.2g | 45% |
| Sodium | 805.6mg | 34% |
| Fiber | 0.05g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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