Honey Chipotle Meatball Bowls
User Reviews
4.8
30 reviews
Excellent
Honey Chipotle Meatball Bowls
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Baked meatballs are coated in a sweet and spicy honey chipotle sauce and served on top of rice with corn salsa.
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Ingredients
Meatballs
- 1 pound ground chicken or turkey
- 3 tablespoons finely chopped green onion
- 1/3 cup panko breadcrumbs gluten-free if needed
- 1 egg
- 1 Chipotle chile finely chopped
- 1 teaspoon adobo sauce
- 1 tablespoon chopped cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 3/4 teaspoon kosher salt
- fresh ground black pepper to taste
Sauce
- 2 teaspoon finely minced chipotle chile in adobo sauce + 1 tablespoon adobo sauce
- 2 tablespoons honey
- 1/2 cup low sodium chicken broth
- salt to taste
- 1 teaspoon cornstarch mixed with 2 teaspoons water
Corn Salsa
- 1 1/2 cups frozen corn defrosted
- 1 Jalapeño deseeded and finely chopped
- 1/3 cup diced red onion
- 2 tablespoons chopped cilantro
- 1/2 of a lime juiced
- Salt and freshly ground black pepper to taste
Other Ingredients
- 2 cups cooked rice
- 1 avocado peeled and sliced (optional)
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Instructions
- Cook the rice according to the package instructions.
- Combine all of the ingredients for the corn salsa in a bowl. Stir together and taste for seasoning.
- Preheat oven to 450° F. Line a baking sheet with parchment paper or foil. Spray it with cooking oil.
- Combine all of the ingredients for the meatballs in a bowl and use your hands to mix everything together. Use a cookie scoop or tablespoon to scoop out tablespoon sized amounts of the meat mixture. Roll into balls and place them on the prepared baking sheet. Spray the tops of the meatballs with cooking spray and then bake at 450° F. for 10-12 minutes or until golden and cooked through.
- While the meatballs are baking add all of the ingredients for the sauce, except the cornstarch slurry to a saucepan. Whisk together and bring the sauce to a boil. Once boiling, whisk in the cornstarch slurry. Lower the heat to medium-low and let the sauce simmer for several minutes or until it thickens. Add the meatballs into the sauce and stir until they're coated.
- To assemble the bowls, add rice to a bowl and top it with 4-5 meatballs or however many you want. Add on the corn salsa and sliced avocado. Garnish with cilantro if desired.
Nutrition Information
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Serving
1g
Calories
506kcal
(25%)
Carbohydrates
61g
(20%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Cholesterol
168mg
(56%)
Sodium
444mg
(19%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 506kcal | 25% |
| Carbohydrates | 61g | 20% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 168mg | 56% |
| Sodium | 444mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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