Berry Quinoa Breakfast Bowls
User Reviews
4.0
3 reviews
Good
Berry Quinoa Breakfast Bowls
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Berry Quinoa Breakfast Bowls are filling, full of protein and a great alternative to oatmeal!
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Ingredients
- 1/2 cup uncooked quinoa, rinsed
- 1 cup low fat milk
- Pinch of salt
- 4 teaspoons Maple syrup, divided
- 1/4 teaspoon vanilla extract or almond extract
- 1/4 teaspoon cinnamon
- 1/2 cup plain greek yogurt
- 1 cup strawberries
- 2 tablespoons slivered almonds, toasted
- Almond butter for drizzling on top optional
Instructions
- In a medium sized saucepan, heat the milk over medium heat. When the milk is simmering add in the quinoa and a pinch of salt and stir to combine. Bring the quinoa to a gentle boil then cover with a lid and reduce the heat to low.
- Simmer for 10 minutes then stir in a tablespoon of the maple syrup and the cinnamon. Cover with the lid and cook for another 10 minutes or until the quinoa has absorbed most of the milk and is tender. Check the quinoa occasionally and stir. If it starts to get too dry add in additional milk.
- Stir together the Greek yogurt, a teaspoon of maple syrup and a splash of vanilla extract.
- Divide the cooked quinoa into 2 bowls. Top each with half of the Greek yogurt, berries and almonds. Drizzle with almond butter if desired.
Notes
- Heat the milk slowly and stir frequently to prevent it from scorching
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
55g
(18%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Cholesterol
12mg
(4%)
Sodium
99mg
(4%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 12mg | 4% |
| Sodium | 99mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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