Honey Cornmeal Pancakes with Blackberry Maple Syrup
User Reviews
0.0
0 reviews
Unrated
Honey Cornmeal Pancakes with Blackberry Maple Syrup
Report
These honey cornmeal pancakes with blackberry maple syrup are 100% whole grain and refined sugar free! Crumbly and chewy like cornbread, slightly sweet and salty, and topped with a fresh blackberry sauce that can't be beat.
Share:
Ingredients
For the pancakes:
- 1 cup milk
- 1 egg
- 1 teaspoon vanilla extract
- 1/4 cup honey
- 1 tablespoon baking powder
- 1/4 teaspoon kosher salt
- 3/4 cup cornmeal
- 3/4 cup whole wheat flour
- 2 tablespoons butter for cooking pancakes
For the blackberry maple syrup:
- 1/2 cup water
- 1 tablespoon cornstarch
- 1/2 cup pure maple syrup
- 1 cup fresh blackberries
Add to Shopping List
Instructions
- To make the sauce, combine the water (1/2 cup) and cornstarch (1 tablespoon) in a small saucepan until dissolved. Add the maple syrup (1/2 cup) and berries (1 cup), and bring to a boil. Continue to cook until berries are mushy and have integrated into the sauce (about 5 minutes).
- For the pancakes, mix milk (1 cup), 1 egg, vanilla extract (1 teaspoon), honey (1/4 cup), baking powder (1 tablespoon), and salt (1/4 teaspoon) in a medium mixing bowl.
- Add the cornmeal (3/4 cup) and whole wheat flour (3/4 cup) and mix until just combined (it's OK if the batter is a little bit lumpy).
- Heat a cast iron skillet or griddle (or other heavy skillet) on medium high heat and melt 1/2 tablespoon of butter in it.
- Add the pancake batter 1/2 cup at a time to the skillet. Flip the pancake when the edges start to solidify and small bubbles begin to appear.
- Repeat with the remaining batter, adding more butter for each batch.
- Serve pancakes with blackberry syrup.
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
496kcal
(25%)
Carbohydrates
92g
(31%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
62mg
(21%)
Sodium
248mg
(10%)
Potassium
736mg
(21%)
Fiber
7g
(28%)
Sugar
47g
(94%)
Vitamin A
410IU
(8%)
Vitamin C
8mg
(9%)
Calcium
267mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 92g | 31% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 248mg | 10% |
| Potassium | 736mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 47g | 94% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 267mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
