Apple Pancakes with cinnamon maple syrup
User Reviews
5.0
15 reviews
Excellent
Apple Pancakes with cinnamon maple syrup
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These Apple Pancakes with Cinnamon Maple Syrup can be made dairy-free. They have the perfect crust around the edges with a caramelized sweet apple on the bottom.
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Ingredients
DRY INGREDIENTS
- 1 ½ cups all-purpose four
- 1 tbsp baking powder
- ¼ tsp cinnamon
- pinch of kosher salt
WET INGREDIENTS
- ½ cup applesauce
- 2 large eggs
- ½ cup milk of choice cow milk, almond milk, oat milk, soy milk, etc.
CINNAMON MAPLE SYRUP
- ½ cup maple syrup
- ⅛ tsp cinnamon
- 1 tbsp dairy-free butter
Instructions
Prepare the dry ingredients:
- In one bowl, add the flour, baking powder, cinnamon, pinch of salt, and lightly whisk until all the dry ingredients are well incorporated.
Prepare the wet ingredients:
- In a separate bowl, add the eggs, milk of choice, applesauce, and maple syrup (if using for additional sweetness), and whisk together until a thick and creamy mixture forms.
Putting it all together:
- Add the wet ingredients into the dry ingredients and gently fold and mix. Be careful not to overmix. There should be some lumps.
- Allow the batter to rest for 5 minutes.
- Meanwhile, turn on the stove to medium heat. I would use a cast iron pan. I find that using a cast iron pan helps to achieve those thick crust edges. Giving the pancakes crispy edges gives the pancakes a crunch as well as softness.
Cook the pancakes:
- Dollop butter or dairy-free butter onto the already heated pan. Lay down the thin-sliced apple. After about one minute, flip the apple over. Scoop batter over the apple.
- Flip the pancakes once the top surface has air bubbles and the bottom has browned. Flip and cook for another 30 seconds or so. Repeat until all the batter is gone.
Make the cinnamon maple syrup:
- In a small saucepan, add the maple syrup, cinnamon, and dairy-free butter and cook on low heat until the butter has melted. Pour in a heat-safe serving container.
- Serve and enjoy.
Nutrition Information
Show Details
Serving
1pancake
Calories
374kcal
(19%)
Carbohydrates
69g
(23%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
96mg
(32%)
Sodium
395mg
(16%)
Potassium
240mg
(7%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Vitamin A
194IU
(4%)
Vitamin C
1mg
(1%)
Calcium
279mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 374kcal | 19% |
| Carbohydrates | 69g | 23% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 96mg | 32% |
| Sodium | 395mg | 16% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 279mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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