Honey-Garlic Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
173 kcal
-
Course
Main Course
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Cuisine
American
Honey-Garlic Chicken
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This Honey-Garlic Chicken recipe may be light in calories, but there’s no shortage of flavor!
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Ingredients
- 4 boneless, skinless chicken breasts
- salt and black pepper to taste
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1/3 cup honey
- 1/4 cup low sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1/2 cup chicken broth
- 1 tablespoon cornstarch mixed with 1 tablespoon water
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and cook the chicken until golden and cooked through, about 6-7 minutes per side. Remove chicken and set aside.
- In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Add honey, soy sauce, vinegar, and chicken broth, bringing the mixture to a simmer.
- Stir in the cornstarch mixture and continue to simmer until the sauce thickens, about 2 minutes.
- Return the chicken to the skillet and coat with the sauce. Cook for an additional 2 minutes to reheat the chicken.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
686mg
(29%)
Potassium
95mg
(3%)
Fiber
0.3g
(1%)
Sugar
23g
(46%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 686mg | 29% |
| Potassium | 95mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 23g | 46% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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