Honey Garlic Chicken Wings
User Reviews
4.8
153 reviews
Excellent
Honey Garlic Chicken Wings
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These Honey Garlic Chicken Wings are sweet, garlicky, and sticky. Everything you’d ever want in a chicken wing, plus they're baked, not fried!
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Ingredients
Chicken Wings
- 2 pounds chicken wings rinsed and pat dry
- 1 teaspoon salt or to taste
- 1 teaspoon pepper or to taste
- 3 green onions chopped, optional
Honey Garlic Sauce
- ¼ cup water
- 1 tablespoon molasses
- 3 tablespoons honey
- 6 cloves garlic finely minced
- 1 teaspoon onion powder
- 1 tablespoon brown sugar packed
- ½ teaspoon salt or to taste
- 1 teaspoon pepper or to taste
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Instructions
- Preheat oven to 425℉. Line a baking sheet with parchment paper.
- If your chicken wings are whole, cut them into 3 pieces at the joints and discard wing tips. Salt and pepper the wings and then place them on the baking sheet.
- Transfer the baking sheet to the oven and bake them for 35 to 45 minutes depending on how crispy you want them.
- Mix the rest of the ingredients together in a small saucepan, then over medium heat bring the sauce to a boil. Reduce the heat and simmer until mixture reduces and thickens, about 5 minutes, it should reduce to about half.
- Place the wings in a bowl and drizzle the sauce over the wings. Toss the wings in the bowl until each wing is fully coated.
- Garnish with green onions, if preferred, and serve hot.
Notes
- For crispier wings, consider patting them dry with a paper towel before seasoning and baking. The drier the skin, the crispier it will be.
- If you like your sauce with a kick, add a dash of red pepper flakes or a teaspoon of Sriracha to the honey garlic sauce.
- Molasses adds depth to the sauce, but if you don't have it on hand, you can substitute with more brown sugar or even maple syrup.
- Garnishing with green onions not only adds color but a subtle layer of flavor. Chopped fresh cilantro or parsley also works well.
- Feel free to double the sauce recipe if you like your wings extra saucy. Just remember to adjust the seasoning accordingly.
Nutrition Information
Show Details
Serving
1serving
Calories
180kcal
(9%)
Carbohydrates
11g
(4%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
484mg
(20%)
Potassium
169mg
(5%)
Fiber
0.3g
(1%)
Sugar
10g
(20%)
Vitamin A
138IU
(3%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 180kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 484mg | 20% |
| Potassium | 169mg | 4% |
| Fiber | 0.3g | 1% |
| Sugar | 10g | 20% |
| Vitamin A | 138IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
153 reviews
Excellent
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