Crispy Honey Garlic Baked Chicken Wings
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
335 kcal
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Course
Side Dish, Main Course, Appetizer, Snacks
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Cuisine
American
Crispy Honey Garlic Baked Chicken Wings
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Oven-baked, honey garlic chicken wings are tender on the inside with a crispy coating. Savory and a little sweet, these chicken honey wings are filled with delicious flavors.
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 ½ tablespoons cornstarch
- ¼ teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
Honey Garlic Sauce
- ¼ cup low-sodium soy sauce
- ½ cup honey or maple syrup
- ½ cup tomato passata or use 1/4 cup tomato paste
- 1 tablespoon toasted sesame seed oil
- 1 teaspoon garlic powder
Optional
- freshly chopped parsley
Instructions
- Preheat the oven to 400 F and line a large baking tray with parchment paper. In a small bowl combine all the seasonings. (1 teaspoon Kosher salt, 1 ½ tablespoons cornstarch, ¼ teaspoon ground black pepper, 1 teaspoon smoked paprika, and 1 teaspoon garlic powder).
- Add the 2 pounds chicken wings to the prepared baking tray and drizzle with the 2 tablespoons olive oil. Sprinkle with the seasoning mix, then mix very well to coat.
- Bake for 30 minutes flipping halfway.
- Meanwhile, in a small bowl combine all the Honey garlic sauce ingredients (¼ cup low-sodium soy sauce, ½ cup honey, ½ cup tomato passata, 1 tablespoon toasted sesame seed oil, and 1 teaspoon garlic powder)
- Once the chicken wings are done, drizzle with the sauce and stir to combine
- Return to the oven and bake for 10 more minutes. Garnish with freshly chopped parsley, if desired.
Notes
- The cornstarch makes the wings extra crispy and helps the seasoning stick to the wings.
- You can use maple syrup in place of the honey.
- Store the leftover wings in an airtight container in the refrigerator for up to four days.
- Serve the wings with your favorite sauces like blue cheese or ranch dressing.
- Enjoy these baked chicken wings with celery, fries, carrots, etc.
Nutrition Information
Show Details
Calories
335kcal
(17%)
Carbohydrates
29g
(10%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
838mg
(35%)
Potassium
296mg
(8%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
396IU
(8%)
Vitamin C
3mg
(3%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 838mg | 35% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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