Honey Garlic Chicken Wings
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Honey Garlic Chicken Wings
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Honey Garlic Chicken Wings are cooked in the air fryer and then tossed in sweet and salty honey garlic sauce for the perfect dish!
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Ingredients
- 2 pounds chicken wings cut into drumettes and flats
- 1 teaspoon salt
- 1 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon olive oil
- 3 cloves garlic finely minced
- ¼ cup honey
- ¼ cup chicken broth
- 3 tablespoon soy sauce
- 2 teaspoons apple cider vinegar
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Instructions
- In a small bowl combine salt, garlic powder, onion powder, and paprika. Stir together. Set aside.
- Pat chicken drumettes and wings dry with a paper towel and place them on a baking sheet or cutting board.
- Sprinkle chicken with seasoning mix.
- Place chicken in the air fryer basket and cook at 380 degrees F for 25 minutes. Halfway through remove the basket and use tongs to turn the chicken over and move it around so that what was on the bottom comes to the top.
- While the chicken cooks make the sauce. In a small skillet over medium-high heat and add the olive oil and garlic. Cook for 1 minute.
- Add the honey, chicken broth, soy sauce, and apple cider vinegar. Continue to cook until the sauce has reduced slightly and thickened. Approximately 3-5 minutes. Set aside to cool until ready to use.
- After 25 minutes turn the air fryer heat up to 400 degrees F and continue to cook the wings for 5 minutes or until skin is crispy.
- Remove the chicken from the fryer basket and place it in a large bowl.
- Pour the sauce over the chicken wings and toss them until well-coated.
- Serve immediately.
Nutrition Information
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Serving
8ounces
Calories
365kcal
(18%)
Carbohydrates
20g
(7%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
96mg
(32%)
Sodium
1457mg
(61%)
Potassium
274mg
(8%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
428IU
(9%)
Vitamin C
2mg
(2%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 365kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 96mg | 32% |
| Sodium | 1457mg | 61% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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