Honey Garlic Pork Tenderloin
User Reviews
5
Honey Garlic Pork Tenderloin
Description
Start by mixing dried spices—garlic powder, sweet paprika, onion powder, dried thyme, kosher salt, and freshly ground black pepper—to coat the pork tenderloins evenly. Heat olive oil in an oven-safe skillet and sear the pork on all sides until a crust forms, which locks in juices. The honey garlic sauce is created by combining honey, tamari soy sauce, apple cider vinegar, and minced garlic, bringing both sweetness and umami.
After searing, the sauce is added to the pan, and the tenderloins are turned to coat evenly before moving the skillet to the oven. Roasting at 375°F allows the pork to finish cooking while absorbing the saucy flavors. Resting the meat after cooking helps retain juiciness when sliced. The final result is a tender, flavorful pork tenderloin with a glossy, sticky glaze that balances sweet and savory notes.
This dish is suitable for a straightforward dinner centerpiece that pairs well with vegetables or rice. The sauce prepares easily ahead and the method ensures juicy pork without drying.
Ingredients
For the pork tenderloin
- 2 (1 pound each) pork tenderloin
- 1 teaspoon garlic powder
- 1 teaspoon paprika sweet
- 1 teaspoon onion powder
- 1 teaspoon thyme dried
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- 2 tablespoon extra virgin olive oil
For the honey garlic sauce
- ½ cup honey
- ¼ cup tamari soy sauce or coconut aminos
- 2 tablespoons apple cider vinegar
- 6 garlic minced, cloves
Instructions
- Make the seasoning. Preheat the oven to 375°F (190°C). In a small bowl, stir together the garlic powder, sweet paprika, onion powder, dried thyme, kosher salt, and black pepper. Set aside.
- Make the sauce. In a medium bowl, whisk together the honey, soy sauce, vinegar, and garlic. Set aside.
- Season the tenderloins. Sprinkle the dry spice blend all over the pork, then use your hands to rub it in.
- Sear the tenderloin. Im a large oven-safe skillet, heat the oil over medium-high heat. Add the pork and cook, turning occasionally, until seared and browned on all sides, about 4 minutes total.
- Add the sauce. Turn off the stove, add the sauce to the pan, and use tongs to turn the pork in the sauce, until fully coated. Transfer the pan to the oven and roast the pork tenderloins for 15 to 20 minutes, or until an instant-read thermometer reaches 140°F (60°C).
- Reduce the sauce. Place the skillet back on the stove, remove the pork to a plate, cover with foil, and let it rest for 5 to 10 minutes. Simmer the remaining sauce on the stove for 1 to 2 minutes, until slightly reduced and thickened. Alternatively, you can add a little cornstarch or arrowroot powder to the sauce to thicken it into a glaze.
- Slice and serve. Cut the pork tenderloin across into ½-inch slices and arrange on a platter. Drizzle the honey garlic sauce all over, then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 33g | 66% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 1009mg | 42% |
| Potassium | 666mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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