Honey Ginger Chicken Pepper Skillet
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
5
-
Calories
290 kcal
-
Course
Main Course
-
Cuisine
Asian
Honey Ginger Chicken Pepper Skillet
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Elevate your weeknight dinners with this easy one-pan Honey Ginger Chicken Pepper Skillet! Made with tender chicken and peppers tossed in a flavorful honey ginger sauce that is the perfect balance between sweet & tangy!
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Ingredients
- 1.5 lb. chicken breast boneless
- 2 Tbsp olive oil divided, 30g
- 4 bell pepper thinly sliced, 490g
Marinade:
- 3 Tbsp honey 63g
- 2 Tbsp balsamic vinegar 30g
- 1 Tbsp soy sauce 15g
- 1 Tbsp ginger or minced, paste
- 1 tsp salt
- black pepper fresh cracked
Optional for serving:
- rice cooked
- sauce of choice
Instructions
- In a small bowl, whisk together the sauce ingredients.
- Pat chicken dry with a paper towel. Cut into one inch pieces and add to a bowl. Pour half the marinade overtop. Toss to evenly coat the chicken. Cover and marinate for at least 30 minutes (preferably 2-3 hours). Keep the remaining marinade for later.
- Heat half the oil in a cast iron skillet over medium-high heat. Once the oil is hot, add the bell peppers. Saute, stirring occasionally for 10 minutes, until tender and charred (if in a cast iron). Transfer to a plate.
- Heat remaining oil. Add the chicken in a single layer, not touching (cook in batches if needed). Leave undisturbed for 5 minutes, then reduce heat to medium, flip chicken and cook for another 10 minutes or until internal temperature is 165F.
- Add the peppers back in and pour the sauce over top. Stir and remove from heat.
- Serve with rice or sauce if desired and enjoy!
Nutrition Information
Show Details
Serving
1/5 of skillet (184g)
Calories
290kcal
(15%)
Carbohydrates
18.2g
(6%)
Protein
31.8g
(64%)
Fat
10g
(15%)
Saturated Fat
1.5g
(8%)
Cholesterol
99mg
(33%)
Sodium
664mg
(28%)
Fiber
2.4g
(10%)
Sugar
15.6g
(31%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1/5 of skillet (184g) | |
| Calories | 290kcal | 15% |
| Carbohydrates | 18.2g | 6% |
| Protein | 31.8g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 99mg | 33% |
| Sodium | 664mg | 28% |
| Fiber | 2.4g | 10% |
| Sugar | 15.6g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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