Honey Glazed Salmon

Name: Honey Glazed Salmon
Prep time: 5 min
Cook time: 12 min
Yield: 3 servings
Ingredients: 1.5 lb salmon - 3 to 4 filets; 1 tsp salt; 1 tsp garlic powder; ¼ tsp ground black pepper; ½ tbsp olive oil; 2 tbsp honey; 1 tbsp soy sauce; 1 tbsp rice vinegar

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5.0

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
3 servings
Calories
394 kcal
Course
Dinner
Cuisine
American

Honey Glazed Salmon

Matthew Willis

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Make delicious and tender salmon fillets in a sweet and savory honey sauce

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Ingredients

Servings

1.5 lb salmon - 3 to 4 filets
1 tsp salt
1 tsp garlic powder
¼ tsp ground black pepper
½ tbsp olive oil
2 tbsp honey
1 tbsp soy sauce
1 tbsp rice vinegar

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Instructions

Pat filets of salmon dry with a paper towel. Mix salt, garlic powder and pepper together. Season the flesh side of the salmon with the seasoning mixture.
Heat oil in a frying pan over medium heat. Place the salmon in the warm oil with the skin side up.
Sear the filets for 5 minutes in the pan and do not move them. While they are cooking whisk together the honey, soy sauce and rice vinegar.
Flip the filets so that the skin side is down and reduce the heat to low.
Pour the sauce in the pan and continuously spoon the sauce over top of the filets for another 3 minutes or until the salmon feels firm. Serve with any extra sauce spooned over top.

Notes

You can use any other type of fish that you like or even shrimp - this recipe is great with steelhead trout
Replace soy sauce with coconut aminos to make this recipe gluten free
Store in the fridge for up to 3 days - reheat in the air fryer, toaster oven, microwave or on stove top until just warmed through

Nutrition Information

Show Details

Serving 3g Calories 394kcal (20%) Carbohydrates 13g (4%) Protein 46g (92%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 6g Cholesterol 125mg (42%) Sodium 1211mg (50%) Potassium 1146mg (33%) Fiber 0.2g (1%) Sugar 12g (24%) Vitamin A 92IU (2%) Vitamin C 0.1mg (0%) Calcium 32mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 394 kcal

% Daily Value*

Serving	3g
Calories	394kcal	20%
Carbohydrates	13g	4%
Protein	46g	92%
Fat	17g	26%
Saturated Fat	3g	15%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	6g	30%
Cholesterol	125mg	42%
Sodium	1211mg	50%
Potassium	1146mg	24%
Fiber	0.2g	1%
Sugar	12g	24%
Vitamin A	92IU	2%
Vitamin C	0.1mg	0%
Calcium	32mg	3%
Iron	2mg	11%