Crispy Honey Orange Glazed Salmon
User Reviews
4.8
168 reviews
Excellent
Crispy Honey Orange Glazed Salmon
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Crispy Honey Orange Glazed Salmon fillets are pan-fried in the most beautiful honey-orange-garlic sauce, with a splash of soy for added flavour!
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Ingredients
- 1 tablespoon olive oil
- 2 teaspoons butter
- 4 skinless salmon fillets 6-ounce fillets
- ¼ cup fresh orange juice about ½ an orange
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 4 cloves garlic crushed or minced
- 1 pinch salt to taste
- 1 pinch cracked pepper to taste
- ½ orange sliced to serve
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Instructions
- Heat butter (or oil) in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3-4 minutes. Flip and sear for 2 minutes.
- Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavours together.
- Bring to a simmer until reduced to a nice syrup (this takes about another 30 seconds to 1 minute), and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.
- Season with salt and pepper to your tastes. Drizzle with the sauce to serve. Best served over rice, noodles, steamed vegetables or with a salad.
Notes
- OPTIONAL
- To get those charred and crispy edges, broil (or grill) salmon in the last 2 minutes of cooking if you're using an oven-safe pan or skillet. Be sure to preheat your broiler while the salmon is cooking on the stove.
Nutrition Information
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Calories
362kcal
(18%)
Carbohydrates
18g
(6%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
99mg
(33%)
Sodium
390mg
(16%)
Potassium
943mg
(27%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
199IU
(4%)
Vitamin C
17mg
(19%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 18g | 6% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 99mg | 33% |
| Sodium | 390mg | 16% |
| Potassium | 943mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 17mg | 19% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
168 reviews
Excellent
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