Honey Mustard Chicken Stir Fry
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Unrated
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Servings
4
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Calories
291 kcal
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Course
Main Course
Honey Mustard Chicken Stir Fry
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So quick and simple! This beautiful fragrant stir fry takes minutes to prepare, and is so full of flavour you'll be drinking the finished sweet and tangy honey mustard sauce!
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Ingredients
- 1 tablespoon sesame or peanut oil
- 3 talks shallots/green onions sliced
- 1 large carrot peeled and sliced thinly
- 1 lbs boneless and skinless chicken thigh or breast fillets cut into bite-sized pieces
- 2 bunches bok choy washed and halved
- 2 cups mushrooms sliced
Honey Mustard Stir Fry Sauce:
- 2 cloves garlic crushed
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons soy sauce
- ½ tablespoon Worcestershire sauce
- ½ tablespoon rice wine vinegar or apple cider vinegar
Additional Ingredients:
- 2 teaspoons cornflour whisked with 1-2 tablespoon warm water
Instructions
- Whisk all of the sauce ingredients in a bowl and set aside.
- Heat the oil in a large pan/skillet on medium-high heat. Add the shallots/green onions and carrots, and fry until onion is fragrant, (about 2 minutes). Add the chicken and fry until golden. Add the bok choy and the mushrooms, and fry again until book toy begins to wilt slightly.
- Pour in the honey mustard sauce, and allow everything to simmer for about 1 minute. Stir the cornflour mixture through the rest of the ingredients, and simmer for a further minute or two until sauce has thickened.
- Serve over rice of choice!
Notes
- *Nutritional Values calculated using Chicken Thighs.
- Store leftovers in air tight container in fridge for up to 4 days.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
24g
(8%)
Protein
31g
(62%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
108mg
(36%)
Sodium
1.004mg
(0%)
Potassium
1.63mg
(0%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
21.897IU
(0%)
Vitamin C
194mg
(216%)
Calcium
477mg
(48%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 1.004mg | 0% |
| Potassium | 1.63mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 21.897IU | 0% |
| Vitamin C | 194mg | 216% |
| Calcium | 477mg | 48% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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