Honey Soy Chicken Stir Fry

Name: Honey Soy Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 tablespoon vegetable oil; 1 lb boneless skinless chicken breasts; 2 teaspoons minced ginger; 2 zucchini; 1 red bell pepper; ¼ cup low sodium chicken broth; ¼ cup low sodium soy sauce; 3 tablespoons honey; 2 teaspoons cornstarch; 2 tablespoons green onions; 1 pinch salt; 1 pinch pepper

User Reviews

5.0

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
249 kcal
Course
Main Course
Cuisine
Asian

Honey Soy Chicken Stir Fry

Heidi Ellis

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This honey soy chicken stir fry is the perfect easy dinner for a busy week night! With plenty of tender chicken pieces and fresh vegetables all tossed in an easy sauce, dinner is ready in less than 30 minutes!

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Ingredients

Servings

1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts cut into 1 inch pieces
2 teaspoons minced ginger
2 zucchini quartered and sliced
1 red bell pepper cored, seeded and cut into 1 inch pieces
¼ cup low sodium chicken broth
¼ cup low sodium soy sauce
3 tablespoons honey
2 teaspoons cornstarch
2 tablespoons green onions sliced
1 pinch salt to taste
1 pinch pepper to taste

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Instructions

Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
Add the ginger to the chicken and cook for 30 seconds more.
Place the chicken mixture on a plate and cover with foil to keep warm.
Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
In a bowl whisk together the chicken broth, honey and soy sauce.
In a small bowl mix the cornstarch with a tablespoon of cold water.
Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Sprinkle with green onions and serve.

Notes

Tip: Make sure not to overcrowd the pan with chicken pieces as they will steam rather than sear.

Nutrition Information

Show Details

Calories 249kcal (12%) Carbohydrates 20g (7%) Protein 27g (54%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Trans Fat 0.04g Cholesterol 73mg (24%) Sodium 730mg (30%) Potassium 828mg (24%) Fiber 2g (8%) Sugar 17g (34%) Vitamin A 1.192IU (0%) Vitamin C 58mg (64%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 249 kcal

% Daily Value*

Calories	249kcal	12%
Carbohydrates	20g	7%
Protein	27g	54%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	2g	10%
Trans Fat	0.04g	2%
Cholesterol	73mg	24%
Sodium	730mg	30%
Potassium	828mg	18%
Fiber	2g	8%
Sugar	17g	34%
Vitamin A	1.192IU	0%
Vitamin C	58mg	64%
Calcium	32mg	3%
Iron	1mg	6%